Comments on: Stretch Pause Training…a Superset for Maximizing Muscle Mass http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Sat, 11 Feb 2012 03:15:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7199 Kody Ilkiw Wed, 14 Oct 2009 20:58:32 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7199 bench press with dumbbells?? i train at home do two sixty pound dumbbells then???<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7199','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7199','Kody Ilkiw','bench press with dumbbells?? i train at home do two sixty pound dumbbells then???'); return false;">Quote</a></div> bench press with dumbbells?? i train at home do two sixty pound dumbbells then???
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7198 Kody Ilkiw Wed, 30 Sep 2009 18:23:17 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7198 WOULD A FAST SAY LEMON JUICE AND MAPLE SYRUP??? WORK FOR THE DIET WEEK?? MAYBE BETTER???<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7198','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7198','Kody Ilkiw','WOULD A FAST SAY LEMON JUICE AND MAPLE SYRUP??? WORK FOR THE DIET WEEK?? MAYBE BETTER???'); return false;">Quote</a></div> WOULD A FAST SAY LEMON JUICE AND MAPLE SYRUP??? WORK FOR THE DIET WEEK?? MAYBE BETTER???
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7197 Kody Ilkiw Wed, 30 Sep 2009 18:20:45 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7197 ? say i want chest mass and strength now i press 115 pounds on an inclined bench with reps of five or six and about six seven sets. should i drop it too 100 pounds?? after the diet week??? Can you specify please thanks NICK!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7197','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7197','Kody Ilkiw','? say i want chest mass and strength now i press 115 pounds on an inclined bench with reps of five or six and about six seven sets. should i drop it too 100 pounds?? after the diet week??? Can you specify please thanks NICK!'); return false;">Quote</a></div> ? say i want chest mass and strength now i press 115 pounds on an inclined bench with reps of five or six and about six seven sets. should i drop it too 100 pounds?? after the diet week??? Can you specify please thanks NICK!
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7196 Kody Ilkiw Wed, 30 Sep 2009 18:20:24 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7196 Nick could you go over the exercise scenarios a little more thoroughly??? say i want chest mass and strength now i press 115 pounds on an inclined bench with reps of five or six and about six seven sets. should i drop it too 100 pounds?? after the diet week??? Can you specify please thanks NICK!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7196','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7196','Kody Ilkiw','Nick could you go over the exercise scenarios a little more thoroughly??? say i want chest mass and strength now i press 115 pounds on an inclined bench with reps of five or six and about six seven sets. should i drop it too 100 pounds?? after the diet week??? Can you specify please thanks NICK!'); return false;">Quote</a></div> Nick could you go over the exercise scenarios a little more thoroughly??? say i want chest mass and strength now i press 115 pounds on an inclined bench with reps of five or six and about six seven sets. should i drop it too 100 pounds?? after the diet week??? Can you specify please thanks NICK!
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]]> By: Kody Ilkiw http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7195 Kody Ilkiw Wed, 30 Sep 2009 14:55:14 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7195 so the idea is less weight more reps and holding the stretch i am having a little trouble understanding the wording here??? my bench reps and curls are at five sets of five for power now. i should lessen it then??<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7195','Kody Ilkiw'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7195','Kody Ilkiw','so the idea is less weight more reps and holding the stretch i am having a little trouble understanding the wording here??? my bench reps and curls are at five sets of five for power now. i should lessen it then??'); return false;">Quote</a></div> so the idea is less weight more reps and holding the stretch i am having a little trouble understanding the wording here??? my bench reps and curls are at five sets of five for power now. i should lessen it then??
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]]> By: Brian http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7194 Brian Sat, 04 Jul 2009 22:07:12 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7194 Just tried out the first workout in this type of training and it was amazing. I used to do some Passive Insufficency training. Its similar, but i liked this much better. Its funny that any artical that has stretching in the heading will receive less attention to most people. Ha ha. I won't be missing out. I really like what your doing hear. Cant wait for the next workout !!!! Deadly !!!!! Giver, thats what i tell the byes all the time !!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7194','Brian'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7194','Brian','Just tried out the first workout in this type of training and it was amazing. I used to do some Passive Insufficency training. Its similar, but i liked this much better.\nIts funny that any artical that has stretching in the heading will receive less attention to most people. Ha ha. I won\'t be missing out.\nI really like what your doing hear.\n\nCant wait for the next workout !!!! Deadly !!!!!\nGiver, thats what i tell the byes all the time !!!!'); return false;">Quote</a></div> Just tried out the first workout in this type of training and it was amazing. I used to do some Passive Insufficency training. Its similar, but i liked this much better.
Its funny that any artical that has stretching in the heading will receive less attention to most people. Ha ha. I won’t be missing out.
I really like what your doing hear.

Cant wait for the next workout !!!! Deadly !!!!!
Giver, thats what i tell the byes all the time !!!!

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]]> By: alexei http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7193 alexei Mon, 29 Jun 2009 00:47:30 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7193 but one problem, y do it like day one "monday", day two "tuesday" or day one "monday", day two "thursday"??? and the rest of the week???<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7193','alexei'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7193','alexei','but one problem, y do it like day one \"monday\", day two \"tuesday\" or day one \"monday\", day two \"thursday\"??? and the rest of the week???'); return false;">Quote</a></div> but one problem, y do it like day one “monday”, day two “tuesday” or day one “monday”, day two “thursday”??? and the rest of the week???
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]]> By: Tom http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7192 Tom Fri, 12 Jun 2009 19:31:40 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7192 Hey, sounds like a great workout can't wait to get started. I was just wondering where you would actually do the pause for a bicep curl? At the top where the tension is, or at the bottom where the pull/stretch feeling is. Cheers!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7192','Tom'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7192','Tom','Hey, sounds like a great workout can\'t wait to get started. I was just wondering where you would actually do the pause for a bicep curl? At the top where the tension is, or at the bottom where the pull\/stretch feeling is.\nCheers!'); return false;">Quote</a></div> Hey, sounds like a great workout can’t wait to get started. I was just wondering where you would actually do the pause for a bicep curl? At the top where the tension is, or at the bottom where the pull/stretch feeling is.
Cheers!
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]]> By: seth http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7191 seth Wed, 10 Jun 2009 15:17:12 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7191 i was wondering, u split the workout into 2 days, but how many days for the week would u recomend doing these workouts?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7191','seth'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7191','seth','i was wondering, u split the workout into 2 days, but how many days for the week would u recomend doing these workouts?'); return false;">Quote</a></div> i was wondering, u split the workout into 2 days, but how many days for the week would u recomend doing these workouts?
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]]> By: Sean http://www.vincedelmontefitness.com/blog/1255/stretch-pause-training%e2%80%a6a-superset-for-maximizing-muscle-mass/#comment-7190 Sean Tue, 09 Jun 2009 22:56:32 +0000 http://www.vincedelmontefitness.com/blog/?p=1255#comment-7190 I do a little of this, just not to this extreme, so I will have to add a little more of this in each workout, especially on those muscles that need some extra attention. Thanks Nick! ;-)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7190','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7190','Sean','I do a little of this, just not to this extreme, so I will have to add a little more of this in each workout, especially on those muscles that need some extra attention. Thanks Nick! ;-)'); return false;">Quote</a></div> I do a little of this, just not to this extreme, so I will have to add a little more of this in each workout, especially on those muscles that need some extra attention. Thanks Nick! ;-)
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