Deadlift Strength Training Workout (Build Size & Strength In ONE Workout!)

Want to improve your deadlift and bench press strength? Start with these two upper body and lower body workouts:

Upper Body Workout – Group 1

A1. Bench Press with Chains
8 sets
2-3 Reps
Tempo: 40X1
Rest: 2 minutes

A2. Neutral Grip Close Grip Chin Ups
8 sets
2-3reps
Tempo: 40X1
Rest: 2 minutes

B1. Wide Grip Bench Press
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

B2. Wide Grip Pull Ups
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

Lower Body Workout – Group 2

A1. Deadlifts
8 sets
3 reps
Tempo: 40X1
Rest: 2 minutes

A2. Lying Leg Curl with Toes Flexed
8 sets
3reps
Tempo: 40X1
Rest: 2 minutes

B1. Deadlifts (Snatch Grip)
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

B2. Glute Ham Raise
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

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