LIVING LARGE | A Day In The Life with Vince Del Monte | September 2015 | Episode 02

Episode 1 of the Day In The Life Series received GREAT feedback so because you asked we’re going to do at least episode per month and go from there…

Here’s the glycogen depletion workout for Back, Biceps, Side and Rear Delts, giant set style… everything with 5 sets of 20 with 60 second rest between sets. 60 total sets. 12 different exercises. And that doesn’t include the ab workout

Good luck!

Giant Set #1
Lat pull down
Zottaman Curls
Side Raises

Giant Set #2
Rope Rows
Incline Curls
Rear Delt Cable Flys

Giant Set #3
Straight Bar Pulldowns
Upright Barbell Rows
Behind Head Cable Curls

Giant Set #4
Incline Prone Side Raises
Midline Hammer Curls
Rear Delt Machine Curls

Giant Set #5
Reverse Curls
Cable Crunches
Assisted Leg Raises

What do you want to see in the next video? Let me know!

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LIVING LARGE | A Day In The Life with Vince Del Monte | September 2015 | Episode 02, 3.6 out of 5 based on 5 ratings

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