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	<title>Comments on: 12-Week Body Transformation Winners</title>
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	<link>http://www.vincedelmontefitness.com/blog/1188/12-week-body-transformation-winners/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:33:04 +0000</lastBuildDate>
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		<title>By: Peter @ Big transformation</title>
		<link>http://www.vincedelmontefitness.com/blog/1188/12-week-body-transformation-winners/#comment-20803</link>
		<dc:creator>Peter @ Big transformation</dc:creator>
		<pubDate>Thu, 26 Jan 2012 00:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1123#comment-20803</guid>
		<description>Is it just me or did Charles get really old after his transformation?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;20803&#039;,&#039;Peter @ Big transformation&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;20803&#039;,&#039;Peter @ Big transformation&#039;,&#039;Is it just me or did Charles get really old after his transformation?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Is it just me or did Charles get really old after his transformation?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('20803','Peter @ Big transformation'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('20803','Peter @ Big transformation','Is it just me or did Charles get really old after his transformation?'); return false;">Quote</a></div>
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	<item>
		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/1188/12-week-body-transformation-winners/#comment-7168</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Tue, 09 Jun 2009 20:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1123#comment-7168</guid>
		<description>Me too!  I can&#039;t wait to see the next batch, they keep getting better and better.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7168&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7168&#039;,&#039;Vince&#039;,&#039;Me too!  I can\&#039;t wait to see the next batch, they keep getting better and better.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Me too!  I can&#8217;t wait to see the next batch, they keep getting better and better.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7168','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7168','Vince','Me too!  I can\'t wait to see the next batch, they keep getting better and better.'); return false;">Quote</a></div>
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	<item>
		<title>By: Sean</title>
		<link>http://www.vincedelmontefitness.com/blog/1188/12-week-body-transformation-winners/#comment-7167</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 09 Jun 2009 09:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1123#comment-7167</guid>
		<description>Impressive group this year! I really had a hard time voting!! Excellent work everyone!! ;-)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7167&#039;,&#039;Sean&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7167&#039;,&#039;Sean&#039;,&#039;Impressive group this year! I really had a hard time voting!! Excellent work everyone!! ;-)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Impressive group this year! I really had a hard time voting!! Excellent work everyone!! <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7167','Sean'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7167','Sean','Impressive group this year! I really had a hard time voting!! Excellent work everyone!! ;-)'); return false;">Quote</a></div>
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		<title>By: Marco</title>
		<link>http://www.vincedelmontefitness.com/blog/1188/12-week-body-transformation-winners/#comment-7165</link>
		<dc:creator>Marco</dc:creator>
		<pubDate>Thu, 04 Jun 2009 12:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1123#comment-7165</guid>
		<description>Hey Vince

I&#039;m a 19 year old guy who has your program and who is in search for size and muscle. I have started your program and it is something I am fascinated... actually me and my friend started it. Since I came to college i have been eating really bad stuff like fries and other... I never had a belly but now i have one that is getting bigger. I&#039;m eating more to gain weight and to preserve my muscle but I don&#039;t want to have a belly. My questin is: can i do cardio (high intensitiy) like two times a week while maintaining weight. I just want to lose that belly fat. I have really strong abs but you can see them very little because of the fat -.-&#039;

I dumped the bad food, juices (never drinked alcohol), chocolates and all that. The only problem is that i have to drink 2.8% milk instead of like 1% because the 1% cost me 2$ and the 2.8% costs 40 cents because the college gives us that cheaper.

My only problem is the belly fat so i&#039;m hoping to get an answer on that cardio thing.

All best from Croatia and Marco, your fan ;)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7165&#039;,&#039;Marco&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7165&#039;,&#039;Marco&#039;,&#039;Hey Vince\n\nI\&#039;m a 19 year old guy who has your program and who is in search for size and muscle. I have started your program and it is something I am fascinated... actually me and my friend started it. Since I came to college i have been eating really bad stuff like fries and other... I never had a belly but now i have one that is getting bigger. I\&#039;m eating more to gain weight and to preserve my muscle but I don\&#039;t want to have a belly. My questin is: can i do cardio (high intensitiy) like two times a week while maintaining weight. I just want to lose that belly fat. I have really strong abs but you can see them very little because of the fat -.-\&#039;\n\nI dumped the bad food, juices (never drinked alcohol), chocolates and all that. The only problem is that i have to drink 2.8% milk instead of like 1% because the 1% cost me 2$ and the 2.8% costs 40 cents because the college gives us that cheaper.\n\nMy only problem is the belly fat so i\&#039;m hoping to get an answer on that cardio thing.\n\nAll best from Croatia and Marco, your fan ;)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince</p>
<p>I&#8217;m a 19 year old guy who has your program and who is in search for size and muscle. I have started your program and it is something I am fascinated&#8230; actually me and my friend started it. Since I came to college i have been eating really bad stuff like fries and other&#8230; I never had a belly but now i have one that is getting bigger. I&#8217;m eating more to gain weight and to preserve my muscle but I don&#8217;t want to have a belly. My questin is: can i do cardio (high intensitiy) like two times a week while maintaining weight. I just want to lose that belly fat. I have really strong abs but you can see them very little because of the fat -.-&#8217;</p>
<p>I dumped the bad food, juices (never drinked alcohol), chocolates and all that. The only problem is that i have to drink 2.8% milk instead of like 1% because the 1% cost me 2$ and the 2.8% costs 40 cents because the college gives us that cheaper.</p>
<p>My only problem is the belly fat so i&#8217;m hoping to get an answer on that cardio thing.</p>
<p>All best from Croatia and Marco, your fan <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7165','Marco'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7165','Marco','Hey Vince\n\nI\'m a 19 year old guy who has your program and who is in search for size and muscle. I have started your program and it is something I am fascinated... actually me and my friend started it. Since I came to college i have been eating really bad stuff like fries and other... I never had a belly but now i have one that is getting bigger. I\'m eating more to gain weight and to preserve my muscle but I don\'t want to have a belly. My questin is: can i do cardio (high intensitiy) like two times a week while maintaining weight. I just want to lose that belly fat. I have really strong abs but you can see them very little because of the fat -.-\'\n\nI dumped the bad food, juices (never drinked alcohol), chocolates and all that. The only problem is that i have to drink 2.8% milk instead of like 1% because the 1% cost me 2$ and the 2.8% costs 40 cents because the college gives us that cheaper.\n\nMy only problem is the belly fat so i\'m hoping to get an answer on that cardio thing.\n\nAll best from Croatia and Marco, your fan ;)'); return false;">Quote</a></div>
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	</item>
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		<title>By: 12-Week Body Transformation Winners &#124; How to Lose Weight and Reduce Fat News and Information</title>
		<link>http://www.vincedelmontefitness.com/blog/1188/12-week-body-transformation-winners/#comment-7166</link>
		<dc:creator>12-Week Body Transformation Winners &#124; How to Lose Weight and Reduce Fat News and Information</dc:creator>
		<pubDate>Thu, 04 Jun 2009 02:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1123#comment-7166</guid>
		<description>[...] to eat, how to follow a compliance rule, and how to increase m y meal frequency&#8230;.   More:  12-Week Body Transformation Winners   Share and [...]&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7166&#039;,&#039;12-Week Body Transformation Winners &#124; How to Lose Weight and Reduce Fat News and Information&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7166&#039;,&#039;12-Week Body Transformation Winners &#124; How to Lose Weight and Reduce Fat News and Information&#039;,&#039;&#091;...&#093; to eat, how to follow a compliance rule, and how to increase m y meal frequency&#8230;.   More:&#194;&#160; 12-Week Body Transformation Winners   Share and &#091;...&#093;&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>[...] to eat, how to follow a compliance rule, and how to increase m y meal frequency&#8230;.   More:  12-Week Body Transformation Winners   Share and [...]
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7166','12-Week Body Transformation Winners | How to Lose Weight and Reduce Fat News and Information'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7166','12-Week Body Transformation Winners | How to Lose Weight and Reduce Fat News and Information','&amp;#91;...&amp;#93; to eat, how to follow a compliance rule, and how to increase m y meal frequency&amp;#8230;.   More:&Acirc;&nbsp; 12-Week Body Transformation Winners   Share and &amp;#91;...&amp;#93;'); return false;">Quote</a></div>
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