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	<title>Comments on: 3 Tips To Getting Jacked and Lean</title>
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	<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: Clayton</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7164</link>
		<dc:creator>Clayton</dc:creator>
		<pubDate>Wed, 03 Jun 2009 04:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7164</guid>
		<description>Nice one Vince. Couldn&#039;t have said it any better myself.

Regards, Clayton
Personal Trainer &#124; Adelaide, Australia&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7164&#039;,&#039;Clayton&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7164&#039;,&#039;Clayton&#039;,&#039;Nice one Vince. Couldn\&#039;t have said it any better myself.\n\nRegards, Clayton\nPersonal Trainer &#124; Adelaide, Australia&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Nice one Vince. Couldn&#8217;t have said it any better myself.</p>
<p>Regards, Clayton<br />
Personal Trainer | Adelaide, Australia
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7164','Clayton'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7164','Clayton','Nice one Vince. Couldn\'t have said it any better myself.\n\nRegards, Clayton\nPersonal Trainer | Adelaide, Australia'); return false;">Quote</a></div>
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		<title>By: idrss</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7155</link>
		<dc:creator>idrss</dc:creator>
		<pubDate>Tue, 02 Jun 2009 21:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7155</guid>
		<description>fack you ol&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7155&#039;,&#039;idrss&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7155&#039;,&#039;idrss&#039;,&#039;fack you ol&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>fack you ol
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7155','idrss'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7155','idrss','fack you ol'); return false;">Quote</a></div>
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		<title>By: Bill</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7163</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7163</guid>
		<description>Hey Vince,

Been really getting jacked with your No Nonsense DVDs.
Seeing lean muscle, my wife liking it, knowing others are thinking, man, what&#039;s he doing, and some even come up to me and ask! Best part is this is a life long goal and enjoying every step of the way man!!  All thanks to you Vince for spreading the real word and not b.s.

Have a question for you about using digestive enzymes and are they useful?
By the way, enjoyed your tips on supplements that do work recently.

All the best in Life and Health!!

Bill&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7163&#039;,&#039;Bill&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7163&#039;,&#039;Bill&#039;,&#039;Hey Vince,\n\nBeen really getting jacked with your No Nonsense DVDs.\nSeeing lean muscle, my wife liking it, knowing others are thinking, man, what\&#039;s he doing, and some even come up to me and ask! Best part is this is a life long goal and enjoying every step of the way man!!  All thanks to you Vince for spreading the real word and not b.s.\n\nHave a question for you about using digestive enzymes and are they useful?\nBy the way, enjoyed your tips on supplements that do work recently.\n\nAll the best in Life and Health!!\n\nBill&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince,</p>
<p>Been really getting jacked with your No Nonsense DVDs.<br />
Seeing lean muscle, my wife liking it, knowing others are thinking, man, what&#8217;s he doing, and some even come up to me and ask! Best part is this is a life long goal and enjoying every step of the way man!!  All thanks to you Vince for spreading the real word and not b.s.</p>
<p>Have a question for you about using digestive enzymes and are they useful?<br />
By the way, enjoyed your tips on supplements that do work recently.</p>
<p>All the best in Life and Health!!</p>
<p>Bill
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7163','Bill'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7163','Bill','Hey Vince,\n\nBeen really getting jacked with your No Nonsense DVDs.\nSeeing lean muscle, my wife liking it, knowing others are thinking, man, what\'s he doing, and some even come up to me and ask! Best part is this is a life long goal and enjoying every step of the way man!!  All thanks to you Vince for spreading the real word and not b.s.\n\nHave a question for you about using digestive enzymes and are they useful?\nBy the way, enjoyed your tips on supplements that do work recently.\n\nAll the best in Life and Health!!\n\nBill'); return false;">Quote</a></div>
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		<title>By: siddharth</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7151</link>
		<dc:creator>siddharth</dc:creator>
		<pubDate>Mon, 01 Jun 2009 21:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7151</guid>
		<description>cool ya...&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7151&#039;,&#039;siddharth&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7151&#039;,&#039;siddharth&#039;,&#039;cool ya...&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>cool ya&#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7151','siddharth'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7151','siddharth','cool ya...'); return false;">Quote</a></div>
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		<title>By: Valentin</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7162</link>
		<dc:creator>Valentin</dc:creator>
		<pubDate>Mon, 01 Jun 2009 18:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7162</guid>
		<description>@ johnny
try the blast my bench programme by Lee Hayward&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7162&#039;,&#039;Valentin&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7162&#039;,&#039;Valentin&#039;,&#039;@ johnny\ntry the blast my bench programme by Lee Hayward&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>@ johnny<br />
try the blast my bench programme by Lee Hayward
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7162','Valentin'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7162','Valentin','@ johnny\ntry the blast my bench programme by Lee Hayward'); return false;">Quote</a></div>
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		<title>By: manu</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7161</link>
		<dc:creator>manu</dc:creator>
		<pubDate>Sun, 31 May 2009 12:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7161</guid>
		<description>I&#039;ve been watching your videos on youtube. I am an extreme novice at bodybuilding. I am unable to perform excercises with strict form if I am working out more than one bodypart a day. Could you put together a workout plan for me to increase mass and strength.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7161&#039;,&#039;manu&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7161&#039;,&#039;manu&#039;,&#039;I\&#039;ve been watching your videos on youtube. I am an extreme novice at bodybuilding. I am unable to perform excercises with strict form if I am working out more than one bodypart a day. Could you put together a workout plan for me to increase mass and strength.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been watching your videos on youtube. I am an extreme novice at bodybuilding. I am unable to perform excercises with strict form if I am working out more than one bodypart a day. Could you put together a workout plan for me to increase mass and strength.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7161','manu'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7161','manu','I\'ve been watching your videos on youtube. I am an extreme novice at bodybuilding. I am unable to perform excercises with strict form if I am working out more than one bodypart a day. Could you put together a workout plan for me to increase mass and strength.'); return false;">Quote</a></div>
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		<title>By: manu</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7160</link>
		<dc:creator>manu</dc:creator>
		<pubDate>Sun, 31 May 2009 12:35:38 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7160</guid>
		<description>is it ok to work one bodypart a day. is split traning more effective&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7160&#039;,&#039;manu&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7160&#039;,&#039;manu&#039;,&#039;is it ok to work one bodypart a day. is split traning more effective&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>is it ok to work one bodypart a day. is split traning more effective
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7160','manu'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7160','manu','is it ok to work one bodypart a day. is split traning more effective'); return false;">Quote</a></div>
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		<title>By: survivordean</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7159</link>
		<dc:creator>survivordean</dc:creator>
		<pubDate>Sun, 31 May 2009 05:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7159</guid>
		<description>Hey Vince, I&#039;m reading your blog regularly and your advises are a top-notch. But I have a question, even I&#039;m physically handicap at 24- can i still get lean and jacked? If yes, how? I can&#039;t do some exercises you recommended but i still wish to have a six pack.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7159&#039;,&#039;survivordean&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7159&#039;,&#039;survivordean&#039;,&#039;Hey Vince, I\&#039;m reading your blog regularly and your advises are a top-notch. But I have a question, even I\&#039;m physically handicap at 24- can i still get lean and jacked? If yes, how? I can\&#039;t do some exercises you recommended but i still wish to have a six pack.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince, I&#8217;m reading your blog regularly and your advises are a top-notch. But I have a question, even I&#8217;m physically handicap at 24- can i still get lean and jacked? If yes, how? I can&#8217;t do some exercises you recommended but i still wish to have a six pack.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7159','survivordean'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7159','survivordean','Hey Vince, I\'m reading your blog regularly and your advises are a top-notch. But I have a question, even I\'m physically handicap at 24- can i still get lean and jacked? If yes, how? I can\'t do some exercises you recommended but i still wish to have a six pack.'); return false;">Quote</a></div>
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		<title>By: Sean</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7158</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Sat, 30 May 2009 06:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7158</guid>
		<description>Good post! I love doing DB Bulgarian Split Squat&#039;s right after BB squats to really burn out the quads. Man, I can barely walk after combining the two, especially going really heavy on both. I hold two DB&#039;s and try and go as deep as possible without locking out at the top. I also keep a fast rhythm to really tear them up!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7158&#039;,&#039;Sean&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7158&#039;,&#039;Sean&#039;,&#039;Good post! I love doing DB Bulgarian Split Squat\&#039;s right after BB squats to really burn out the quads. Man, I can barely walk after combining the two, especially going really heavy on both. I hold two DB\&#039;s and try and go as deep as possible without locking out at the top. I also keep a fast rhythm to really tear them up!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Good post! I love doing DB Bulgarian Split Squat&#8217;s right after BB squats to really burn out the quads. Man, I can barely walk after combining the two, especially going really heavy on both. I hold two DB&#8217;s and try and go as deep as possible without locking out at the top. I also keep a fast rhythm to really tear them up!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7158','Sean'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7158','Sean','Good post! I love doing DB Bulgarian Split Squat\'s right after BB squats to really burn out the quads. Man, I can barely walk after combining the two, especially going really heavy on both. I hold two DB\'s and try and go as deep as possible without locking out at the top. I also keep a fast rhythm to really tear them up!'); return false;">Quote</a></div>
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		<title>By: Brad Campbell</title>
		<link>http://www.vincedelmontefitness.com/blog/1181/3-tips-to-getting-jacked-and-lean/#comment-7157</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Sat, 30 May 2009 01:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1117#comment-7157</guid>
		<description>I couldn&#039;t agree more with ppl sabotaging their results by placing exercises in MRT  programs in the wrong order!  Good stuff CB....&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7157&#039;,&#039;Brad Campbell&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7157&#039;,&#039;Brad Campbell&#039;,&#039;I couldn\&#039;t agree more with ppl sabotaging their results by placing exercises in MRT  programs in the wrong order!  Good stuff CB....&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree more with ppl sabotaging their results by placing exercises in MRT  programs in the wrong order!  Good stuff CB&#8230;.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7157','Brad Campbell'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7157','Brad Campbell','I couldn\'t agree more with ppl sabotaging their results by placing exercises in MRT  programs in the wrong order!  Good stuff CB....'); return false;">Quote</a></div>
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