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	<title>Comments on: Ask The Six-Pack Training Expert Part 2&#8230;</title>
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	<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
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		<title>By: MARCOS</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7142</link>
		<dc:creator>MARCOS</dc:creator>
		<pubDate>Sun, 18 Apr 2010 17:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7142</guid>
		<description>What are the advantages and disadvantages of each of the four technologies of training equipment in training general populations? In sports training? In bodybuilding for muscle mass?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7142&#039;,&#039;MARCOS&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7142&#039;,&#039;MARCOS&#039;,&#039;What are the advantages and disadvantages of each of the four technologies of training equipment in training general populations? In sports training? In bodybuilding for muscle mass?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>What are the advantages and disadvantages of each of the four technologies of training equipment in training general populations? In sports training? In bodybuilding for muscle mass?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7142','MARCOS'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7142','MARCOS','What are the advantages and disadvantages of each of the four technologies of training equipment in training general populations? In sports training? In bodybuilding for muscle mass?'); return false;">Quote</a></div>
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		<title>By: brennan</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7141</link>
		<dc:creator>brennan</dc:creator>
		<pubDate>Tue, 26 May 2009 02:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7141</guid>
		<description>dude i got man boobs. i want to get rid of them. but i want to be a tank not a skinny kid. so what good? what should i do?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7141&#039;,&#039;brennan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7141&#039;,&#039;brennan&#039;,&#039;dude i got man boobs. i want to get rid of them. but i want to be a tank not a skinny kid. so what good? what should i do?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>dude i got man boobs. i want to get rid of them. but i want to be a tank not a skinny kid. so what good? what should i do?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7141','brennan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7141','brennan','dude i got man boobs. i want to get rid of them. but i want to be a tank not a skinny kid. so what good? what should i do?'); return false;">Quote</a></div>
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		<title>By: prabhakar</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7140</link>
		<dc:creator>prabhakar</dc:creator>
		<pubDate>Mon, 25 May 2009 12:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7140</guid>
		<description>hi Mr.vince ,     iwant to build my bisceps ,triceps chest ,shoulder bulky ,if ishould increase the weight and decrease the countings or should i put less weight and increase the reps .  And one more think iwant to know that  workouts only with hydraulic can i make the body bulk.?????????????&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7140&#039;,&#039;prabhakar&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7140&#039;,&#039;prabhakar&#039;,&#039;hi Mr.vince ,     iwant to build my bisceps ,triceps chest ,shoulder bulky ,if ishould increase the weight and decrease the countings or should i put less weight and increase the reps .  And one more think iwant to know that  workouts only with hydraulic can i make the body bulk.?????????????&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi Mr.vince ,     iwant to build my bisceps ,triceps chest ,shoulder bulky ,if ishould increase the weight and decrease the countings or should i put less weight and increase the reps .  And one more think iwant to know that  workouts only with hydraulic can i make the body bulk.?????????????
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7140','prabhakar'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7140','prabhakar','hi Mr.vince ,     iwant to build my bisceps ,triceps chest ,shoulder bulky ,if ishould increase the weight and decrease the countings or should i put less weight and increase the reps .  And one more think iwant to know that  workouts only with hydraulic can i make the body bulk.?????????????'); return false;">Quote</a></div>
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		<title>By: choy</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7099</link>
		<dc:creator>choy</dc:creator>
		<pubDate>Mon, 25 May 2009 07:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7099</guid>
		<description>i&#039;m 5&#039;7&quot; but weighs only 105 lbs. , what should i do to gain weight and muscle in a short time?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7099&#039;,&#039;choy&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7099&#039;,&#039;choy&#039;,&#039;i\&#039;m 5\&#039;7\&quot; but weighs only 105 lbs. , what should i do to gain weight and muscle in a short time?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>i&#8217;m 5&#8217;7&#8243; but weighs only 105 lbs. , what should i do to gain weight and muscle in a short time?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7099','choy'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7099','choy','i\'m 5\'7\&quot; but weighs only 105 lbs. , what should i do to gain weight and muscle in a short time?'); return false;">Quote</a></div>
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		<title>By: aki gill</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7139</link>
		<dc:creator>aki gill</dc:creator>
		<pubDate>Sun, 24 May 2009 20:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7139</guid>
		<description>hi their...  i had a question ...how well does protein get digested if we have it alone ..i.e.. i at night in order to get a ripped body just have 10-12 egg whites or boiled chicken  n nothing else with it ..just egg whites alone.or chicken alone  ..so was wondering would all that protein in egg/chicken get digested  when having it without fats or carbs ??????..thanks&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7139&#039;,&#039;aki gill&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7139&#039;,&#039;aki gill&#039;,&#039;hi their...  i had a question ...how well does protein get digested if we have it alone ..i.e.. i at night in order to get a ripped body just have 10-12 egg whites or boiled chicken  n nothing else with it ..just egg whites alone.or chicken alone  ..so was wondering would all that protein in egg\/chicken get digested  when having it without fats or carbs ??????..thanks&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi their&#8230;  i had a question &#8230;how well does protein get digested if we have it alone ..i.e.. i at night in order to get a ripped body just have 10-12 egg whites or boiled chicken  n nothing else with it ..just egg whites alone.or chicken alone  ..so was wondering would all that protein in egg/chicken get digested  when having it without fats or carbs ??????..thanks
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7139','aki gill'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7139','aki gill','hi their...  i had a question ...how well does protein get digested if we have it alone ..i.e.. i at night in order to get a ripped body just have 10-12 egg whites or boiled chicken  n nothing else with it ..just egg whites alone.or chicken alone  ..so was wondering would all that protein in egg\/chicken get digested  when having it without fats or carbs ??????..thanks'); return false;">Quote</a></div>
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		<title>By: alexei</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7138</link>
		<dc:creator>alexei</dc:creator>
		<pubDate>Sat, 23 May 2009 22:26:03 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7138</guid>
		<description>hey whats up!! well i have an accident some weeks ago and you see i can&#039;t use my right leg for some time but the doc. said that i could train my upper body as i want and i need you to give me some tips, exercises, you know a good routine for biceps for to not waiste my time doing equivocated things:)thanks!!!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7138&#039;,&#039;alexei&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7138&#039;,&#039;alexei&#039;,&#039;hey whats up!! well i have an accident some weeks ago and you see i can\&#039;t use my right leg for some time but the doc. said that i could train my upper body as i want and i need you to give me some tips, exercises, you know a good routine for biceps for to not waiste my time doing equivocated things:)thanks!!!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey whats up!! well i have an accident some weeks ago and you see i can&#8217;t use my right leg for some time but the doc. said that i could train my upper body as i want and i need you to give me some tips, exercises, you know a good routine for biceps for to not waiste my time doing equivocated things:)thanks!!!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7138','alexei'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7138','alexei','hey whats up!! well i have an accident some weeks ago and you see i can\'t use my right leg for some time but the doc. said that i could train my upper body as i want and i need you to give me some tips, exercises, you know a good routine for biceps for to not waiste my time doing equivocated things:)thanks!!!'); return false;">Quote</a></div>
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		<title>By: steven</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7137</link>
		<dc:creator>steven</dc:creator>
		<pubDate>Sat, 23 May 2009 17:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7137</guid>
		<description>great stuff, thx.. but atm i have exams nd i cant go to the gym much. if i slow down now, should i go back to train normal or should i push myself too far?? thx :)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7137&#039;,&#039;steven&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7137&#039;,&#039;steven&#039;,&#039;great stuff, thx.. but atm i have exams nd i cant go to the gym much. if i slow down now, should i go back to train normal or should i push myself too far?? thx :)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>great stuff, thx.. but atm i have exams nd i cant go to the gym much. if i slow down now, should i go back to train normal or should i push myself too far?? thx <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7137','steven'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7137','steven','great stuff, thx.. but atm i have exams nd i cant go to the gym much. if i slow down now, should i go back to train normal or should i push myself too far?? thx :)'); return false;">Quote</a></div>
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		<title>By: BANCHA</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7136</link>
		<dc:creator>BANCHA</dc:creator>
		<pubDate>Sat, 23 May 2009 15:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7136</guid>
		<description>Hi Vince,
In your teleseminar you say that Full Body workouts are better, But in both your Muclse and Six pack program I see only split routines. Am I missing anything, I cant find Full Body Workouts in your program&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7136&#039;,&#039;BANCHA&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7136&#039;,&#039;BANCHA&#039;,&#039;Hi Vince,\nIn your teleseminar you say that Full Body workouts are better, But in both your Muclse and Six pack program I see only split routines. Am I missing anything, I cant find Full Body Workouts in your program&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Vince,<br />
In your teleseminar you say that Full Body workouts are better, But in both your Muclse and Six pack program I see only split routines. Am I missing anything, I cant find Full Body Workouts in your program
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7136','BANCHA'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7136','BANCHA','Hi Vince,\nIn your teleseminar you say that Full Body workouts are better, But in both your Muclse and Six pack program I see only split routines. Am I missing anything, I cant find Full Body Workouts in your program'); return false;">Quote</a></div>
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		<title>By: prabal</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7135</link>
		<dc:creator>prabal</dc:creator>
		<pubDate>Sat, 23 May 2009 15:52:37 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7135</guid>
		<description>i hv been working on the abdomen region for a week now.
but still getting no good results.u know that demoralises me.i&#039;m slim and 17.
so my que is how long can it take for good abs if not 6 pack?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7135&#039;,&#039;prabal&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7135&#039;,&#039;prabal&#039;,&#039;i hv been working on the abdomen region for a week now.\nbut still getting no good results.u know that demoralises me.i\&#039;m slim and 17.\nso my que is how long can it take for good abs if not 6 pack?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>i hv been working on the abdomen region for a week now.<br />
but still getting no good results.u know that demoralises me.i&#8217;m slim and 17.<br />
so my que is how long can it take for good abs if not 6 pack?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7135','prabal'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7135','prabal','i hv been working on the abdomen region for a week now.\nbut still getting no good results.u know that demoralises me.i\'m slim and 17.\nso my que is how long can it take for good abs if not 6 pack?'); return false;">Quote</a></div>
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		<title>By: Lucas Pereira</title>
		<link>http://www.vincedelmontefitness.com/blog/1178/ask-the-six-pack-training-expert-part-2/#comment-7134</link>
		<dc:creator>Lucas Pereira</dc:creator>
		<pubDate>Sat, 23 May 2009 13:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1105#comment-7134</guid>
		<description>Vince, how do I lose fat while keeping my muscle mass?

I&#039;ve already bulked up, but now I want to get ripped.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;7134&#039;,&#039;Lucas Pereira&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;7134&#039;,&#039;Lucas Pereira&#039;,&#039;Vince, how do I lose fat while keeping my muscle mass?\n\nI\&#039;ve already bulked up, but now I want to get ripped.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince, how do I lose fat while keeping my muscle mass?</p>
<p>I&#8217;ve already bulked up, but now I want to get ripped.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7134','Lucas Pereira'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('7134','Lucas Pereira','Vince, how do I lose fat while keeping my muscle mass?\n\nI\'ve already bulked up, but now I want to get ripped.'); return false;">Quote</a></div>
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