To the man or woman wanting to get strong and lose belly fat:
THIS WORKOUT IS FOR YOU!
Not only will you shed all your unwanted belly fat with this circuit training workout, you’ll also end up getting stronger in the process.
With the “Cornerstone” workout you pick one bang for your buck exercise as your priority movement.
This often ends up with users of this circuit training workout hitting personal bests and lifting more weight than they ever have before (just like Taleen did on front squats during this workout).
You probably haven’t tried this style of training before, but I guarantee it’s one of the most effective fat loss tools you try all year.
Let me know if you have any questions on any of the techniques in this leg workout in the comments below and either my team or I will answer them!
Thanks for watching and be sure to share this circuit training workout with at least one of your gym buddies!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Challenge your training partner by sharing this workout!
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