You can count on your chest & back not being a lagging body part anymore…
IF YOU CAN SURVIVE this chest and back workout!
Especially this Mike Mentzer inspired technique here: @3:38
The killer bench press technique: @0:38
Or this pull up technique: @1:41
These 3 techniques in this chest and back workout help release IGF-1 (a powerful muscle growth hormone) and develop the muscle fibers that have the MOST potential for growth…
Let me know if you have any questions on any of the techniques in this chest and back workout in the comments below and either my team or I will answer them!
Thanks for watching and be sure to share this chest and back workout with any of your gym buddies who would benefit from a good kick in the ass! 😉
Train hard, train smarter, build faster.
Vince Del Monte
Challenge your training partner by sharing this workout!
https://youtu.be/tuJ0BNHINgk
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Maybe some day i have tha muscles xD. Thanks for the article
Three new techniques you share are great. I will note these new techniques for my exercise.
Thanks so much for this great article; this is the kind of thing that keeps me going through the day.
This is so fun! What a great idea. Also I love how authentic you seem to be. Your style and passion for blogging is contagious.
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How much is the weight of the bar?
Great Video cannot wait for the rest of the videos from this camp. Going to throw a couple of these methods into my next session.
Mike Berg of the Del Monte Pro Team is an RAW animal, great person to use for the HIT demo all out commitment