You can count on your chest & back not being a lagging body part anymore…
IF YOU CAN SURVIVE this chest and back workout!
Especially this Mike Mentzer inspired technique here: @3:38
The killer bench press technique: @0:38
Or this pull up technique: @1:41
These 3 techniques in this chest and back workout help release IGF-1 (a powerful muscle growth hormone) and develop the muscle fibers that have the MOST potential for growth…
Let me know if you have any questions on any of the techniques in this chest and back workout in the comments below and either my team or I will answer them!
Thanks for watching and be sure to share this chest and back workout with any of your gym buddies who would benefit from a good kick in the ass! 😉
Train hard, train smarter, build faster.
Vince Del Monte
Challenge your training partner by sharing this workout!
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Ryan Faehnle Deadly Chest and Back Workout (3 NEW MASS TECHNIQUES),