Comments on: Ask The Six-Pack Expert Part 1 http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nastase Raducu http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7098 Nastase Raducu Fri, 19 Jun 2009 17:18:18 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7098 I have a HUGE problem with the meal plans! Unfortunatlety i cant follow the 7 day meal plans, not even the cheap ones in your programs. They are far to expensive for me! Same with the protein powder, Even the cheapest protein powder is too expensive for me. And almost half the foods in the meal are way to expensive or not to be found at all in my country. The only food i can afford is very basic: Chicken, Cottage Cheese, Yogurt, Milk, Apples, Bannanas, Olive Oil, Peanuts, Tomatoes, Cereal, Whole Grain Bread, Cucumber, and Potatoes. thats REALLY ALL i can afford! The members at Sean Nalewanyjs forum are discussing the same thing! So I would be very very glad if you and Pac McWire could make a meal plan with just this 14 foods listend here or just aproximativley!! Tell Pac i said PLEASE!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7098','Nastase Raducu'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7098','Nastase Raducu','I have a HUGE problem with the meal plans! Unfortunatlety i cant follow the 7 day meal plans, not even the cheap ones in your programs. They are far to expensive for me! Same with the protein powder, Even the cheapest protein powder is too expensive for me.\nAnd almost half the foods in the meal are way to expensive or not to be found at all in my country. The only food i can afford is very basic: Chicken, Cottage Cheese, Yogurt, Milk, Apples, Bannanas, Olive Oil, Peanuts, Tomatoes, Cereal, Whole Grain Bread, Cucumber, and Potatoes. thats REALLY ALL i can afford! The members at Sean Nalewanyjs forum are discussing the same thing! So I would be very very glad if you and Pac McWire could make a meal plan with just this 14 foods listend here or just aproximativley!! Tell Pac i said PLEASE!'); return false;">Quote</a></div> I have a HUGE problem with the meal plans! Unfortunatlety i cant follow the 7 day meal plans, not even the cheap ones in your programs. They are far to expensive for me! Same with the protein powder, Even the cheapest protein powder is too expensive for me.
And almost half the foods in the meal are way to expensive or not to be found at all in my country. The only food i can afford is very basic: Chicken, Cottage Cheese, Yogurt, Milk, Apples, Bannanas, Olive Oil, Peanuts, Tomatoes, Cereal, Whole Grain Bread, Cucumber, and Potatoes. thats REALLY ALL i can afford! The members at Sean Nalewanyjs forum are discussing the same thing! So I would be very very glad if you and Pac McWire could make a meal plan with just this 14 foods listend here or just aproximativley!! Tell Pac i said PLEASE!
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]]> By: siddharth http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7097 siddharth Tue, 19 May 2009 02:10:48 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7097 hey,vince...i've been working out since a month n nw i've gained a lot of weights..bt my muscles r not incresing as i wntd them to.....wat exercise cn giv me the best results????<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7097','siddharth'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7097','siddharth','hey,vince...i\'ve been working out since a month n nw i\'ve gained a lot of weights..bt my muscles r not incresing as i wntd them to.....wat exercise cn giv me the best results????'); return false;">Quote</a></div> hey,vince…i’ve been working out since a month n nw i’ve gained a lot of weights..bt my muscles r not incresing as i wntd them to…..wat exercise cn giv me the best results????
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]]> By: Tawhidul http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7082 Tawhidul Mon, 18 May 2009 14:04:18 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7082 Hey Vince, Your advice is probably some of the best out there, so thanks again. I wanted to ask how to get that effect where your biceps look larger from a side-on view, any exercises to get this look?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7082','Tawhidul'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7082','Tawhidul','Hey Vince,\n\nYour advice is probably some of the best out there, so thanks again. I wanted to ask how to get that effect where your biceps look larger from a side-on view, any exercises to get this look?'); return false;">Quote</a></div> Hey Vince,

Your advice is probably some of the best out there, so thanks again. I wanted to ask how to get that effect where your biceps look larger from a side-on view, any exercises to get this look?

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]]> By: Jake Sauickie http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7096 Jake Sauickie Mon, 18 May 2009 05:49:19 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7096 Hey Vince, A lot of your workout advice has helped me, I have been building muscle and burning fat all over my body. I'm a 19 year old kid from New Jersey working my way towards being either a professional boxer or MMA fighter someday. I'm 6'1 and my peak weight was 260 pounds, but now I'm pretty close to 200. But there is a bit of a problem, since I lost all that weight in a short amount of time, I have extra pockets of fat and extra skin in some areas of my body (chest, abs, butt, back, etc.). Nothing really major that I would need major surgery, but enough that it does bother me when I look at it. Any advice you can give me is greatly appreciated. Jake Sauickie<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7096','Jake Sauickie'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7096','Jake Sauickie','Hey Vince,\n\nA lot of your workout advice has helped me, I have been building muscle and burning fat all over my body. I\'m a 19 year old kid from New Jersey working my way towards being either a professional boxer or MMA fighter someday. I\'m 6\'1 and my peak weight was 260 pounds, but now I\'m pretty close to 200. But there is a bit of a problem, since I lost all that weight in a short amount of time, I have extra pockets of fat and extra skin in some areas of my body (chest, abs, butt, back, etc.). Nothing really major that I would need major surgery, but enough that it does bother me when I look at it. Any advice you can give me is greatly appreciated.\n\nJake Sauickie'); return false;">Quote</a></div> Hey Vince,

A lot of your workout advice has helped me, I have been building muscle and burning fat all over my body. I’m a 19 year old kid from New Jersey working my way towards being either a professional boxer or MMA fighter someday. I’m 6’1 and my peak weight was 260 pounds, but now I’m pretty close to 200. But there is a bit of a problem, since I lost all that weight in a short amount of time, I have extra pockets of fat and extra skin in some areas of my body (chest, abs, butt, back, etc.). Nothing really major that I would need major surgery, but enough that it does bother me when I look at it. Any advice you can give me is greatly appreciated.

Jake Sauickie

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]]> By: Clayton http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7095 Clayton Sun, 17 May 2009 22:13:07 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7095 Hey Vince, Great Q&A man... I like your answer to the last question in particular, as it's something my personal training clients are always a little less receptive to hear. My general advice is to at least cut back on the volume which works well as it's hard to for most people to cut it out completely. This is also related to their fitness goals as not everyone wants a six pack, some just want to lose the first 10 pounds, not necessarily the last. Regards, Clayton Personal Trainer | Adelaide, Australia twitter.com/thewebchild<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7095','Clayton'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7095','Clayton','Hey Vince,\n\nGreat Q&A man... I like your answer to the last question in particular, as it\'s something my personal training clients are always a little less receptive to hear. My general advice is to at least cut back on the volume which works well as it\'s hard to for most people to cut it out completely. This is also related to their fitness goals as not everyone wants a six pack, some just want to lose the first 10 pounds, not necessarily the last.\n\nRegards, Clayton\nPersonal Trainer | Adelaide, Australia\ntwitter.com\/thewebchild'); return false;">Quote</a></div> Hey Vince,

Great Q&A man… I like your answer to the last question in particular, as it’s something my personal training clients are always a little less receptive to hear. My general advice is to at least cut back on the volume which works well as it’s hard to for most people to cut it out completely. This is also related to their fitness goals as not everyone wants a six pack, some just want to lose the first 10 pounds, not necessarily the last.

Regards, Clayton
Personal Trainer | Adelaide, Australia
twitter.com/thewebchild

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]]> By: neeraj http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7094 neeraj Sun, 17 May 2009 06:21:38 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7094 Resubmitting:

hi vince,

i am 25 years old,indian, male from dubai. i am trying to loose weight since1 year but all in vein..im 5’7, 71 kgs.

i try and follow a healthy diet but i have no idea what i am doing worng. i go to the gym 2 times a week, do 15 minutes of treadmill, mostly running and then do all round up weights and some machines..

then abt 50 ab crunches… sincerely nothing is helping. i travel alot and i cant lie but i do eat out but not in big quantities.

i really need your help..everyone tells me that asians especially indians take much longer a time to tone up…i need to loose fat…toning is the next stage..

please help me.

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]]> By: neeraj http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7093 neeraj Sun, 17 May 2009 06:20:26 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7093 hi vince, i am 25 years old,indian, male from dubai. i am trying to loose weight since1 year but all in vein.. i try and follow a healthy diet but i have no idea what i am doing worng. i go to the gym 2 times a week, do 15 minutes of treadmill, mostly running and then do all round up weights and some machines.. then abt 50 ab crunches... sincerely nothing is helping. i travel alot and i cant lie but i do eat out but not in big quantities. i really need your help..everyone tells me that asians especially indians take much longer a time to tone up...i need to loose fat...toning is the next stage.. please help me.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7093','neeraj'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7093','neeraj','hi vince,\n\ni am 25 years old,indian, male from dubai. i am trying to loose weight since1 year but all in vein..\n\ni try and follow a healthy diet but i have no idea what i am doing worng. i go to the gym 2 times a week, do 15 minutes of treadmill, mostly running and then do all round up weights and some machines..\n\nthen abt 50 ab crunches... sincerely nothing is helping. i travel alot and i cant lie but i do eat out but not in big quantities.\n\n\ni really need your help..everyone tells me that asians especially indians take much longer a time to tone up...i need to loose fat...toning is the next stage..\n\nplease help me.'); return false;">Quote</a></div> hi vince,

i am 25 years old,indian, male from dubai. i am trying to loose weight since1 year but all in vein..

i try and follow a healthy diet but i have no idea what i am doing worng. i go to the gym 2 times a week, do 15 minutes of treadmill, mostly running and then do all round up weights and some machines..

then abt 50 ab crunches… sincerely nothing is helping. i travel alot and i cant lie but i do eat out but not in big quantities.

i really need your help..everyone tells me that asians especially indians take much longer a time to tone up…i need to loose fat…toning is the next stage..

please help me.

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]]> By: baharudeen http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7092 baharudeen Sun, 17 May 2009 03:36:22 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7092 heloo i am deen my woke out mon day -legs,tuesday chest,wednesday-bake,tharsday-shoulder,friday-bicepsandforarm,saterday-triceps,weekly three time my abs train<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7092','baharudeen'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7092','baharudeen','heloo i am deen my woke out mon day -legs,tuesday chest,wednesday-bake,tharsday-shoulder,friday-bicepsandforarm,saterday-triceps,weekly three time my abs train'); return false;">Quote</a></div> heloo i am deen my woke out mon day -legs,tuesday chest,wednesday-bake,tharsday-shoulder,friday-bicepsandforarm,saterday-triceps,weekly three time my abs train
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]]> By: nathan http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7091 nathan Sat, 16 May 2009 20:34:02 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7091 hey vince, a year and a bit has gone by since i've started at the gym. when i started there i was 110 pounds. now i am 150 pounds. even though that is a great accomplishment my goal is to be between 155 and 160 pounds by the end of this summer. how can i put on lean, dry muscle mass to obtain my goal without putting without sacrificing my six pack(without putting on any fat)?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7091','nathan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7091','nathan','hey vince,\n\na year and a bit has gone by since i\'ve started at the gym. when i started there i was 110 pounds. now i am 150 pounds. even though that is a great accomplishment my goal is to be between 155 and 160 pounds by the end of this summer. how can i put on lean, dry muscle mass to obtain my goal without putting without sacrificing my six pack(without putting on any fat)?'); return false;">Quote</a></div> hey vince,

a year and a bit has gone by since i’ve started at the gym. when i started there i was 110 pounds. now i am 150 pounds. even though that is a great accomplishment my goal is to be between 155 and 160 pounds by the end of this summer. how can i put on lean, dry muscle mass to obtain my goal without putting without sacrificing my six pack(without putting on any fat)?

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]]> By: kamol http://www.vincedelmontefitness.com/blog/1092/ask-the-six-pack-expert-part-1/#comment-7090 kamol Sat, 16 May 2009 14:09:12 +0000 http://vincedelmontefitness.com/blog/?p=1092#comment-7090 Hello Vince! Should I do any cardio exercises if i want to build mass? If yes, how much would be the duration of exercises? Can I use bodyweight exercises like mountain climbers, burpees, running on the spot, pushups as cardio? Thank you!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('7090','kamol'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('7090','kamol','Hello Vince!\nShould I do any cardio exercises if i want to build mass?\nIf yes, how much would be the duration of exercises?\nCan I use bodyweight exercises like mountain climbers, burpees, running on the spot, pushups as cardio?\nThank you!'); return false;">Quote</a></div> Hello Vince!
Should I do any cardio exercises if i want to build mass?
If yes, how much would be the duration of exercises?
Can I use bodyweight exercises like mountain climbers, burpees, running on the spot, pushups as cardio?
Thank you!
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