Comments on: Interview with Doberman Dan http://www.vincedelmontefitness.com/blog/1071/interview-with-doberman-dan/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Fri, 10 Feb 2012 18:33:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean http://www.vincedelmontefitness.com/blog/1071/interview-with-doberman-dan/#comment-6907 Sean Wed, 13 May 2009 10:07:34 +0000 http://vincedelmontefitness.com/blog/?p=1071#comment-6907 Good interview! Yes, with training there will always be different approaches. The only difference is that you should be consistent with rest, diet, and form. When I do get "stale" I find myself changing the days, the complete workout routine, and rest times. You have to do the P90X "thing" and keep the body in the state of adaption. Periodization is just that, forcing the body to adapt to new stimuli. Whether it is weight itself, rest times, push/pull, 8x8's, whatever, just mix things up! Doing the same thing over and over again expecting a different result is the definition of insanity, so train smart and stop the insanity! :-)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6907','Sean'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6907','Sean','Good interview! Yes, with training there will always be different approaches. The only difference is that you should be consistent with rest, diet, and form. When I do get \"stale\" I find myself changing the days, the complete workout routine, and rest times. You have to do the P90X \"thing\" and keep the body in the state of adaption. Periodization is just that, forcing the body to adapt to new stimuli. Whether it is weight itself, rest times, push\/pull, 8x8\'s, whatever, just mix things up! Doing the same thing over and over again expecting a different result is the definition of insanity, so train smart and stop the insanity! :-)'); return false;">Quote</a></div> Good interview! Yes, with training there will always be different approaches. The only difference is that you should be consistent with rest, diet, and form. When I do get “stale” I find myself changing the days, the complete workout routine, and rest times. You have to do the P90X “thing” and keep the body in the state of adaption. Periodization is just that, forcing the body to adapt to new stimuli. Whether it is weight itself, rest times, push/pull, 8×8′s, whatever, just mix things up! Doing the same thing over and over again expecting a different result is the definition of insanity, so train smart and stop the insanity! :-)
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