Here is a shorter version of the video above. I recommend you watch the one above so you can see the “Oatmeal Test” but this one was just shot last week at Elliott Hulse’s Strength Camp Challenge where we linked up.
Today I want you to meet a good buddy of mine, Wade Lightheart.
Now, Wade is a former 3-time all-natural Canadian bodybuilding champion.
But what REALLY impresses me about this guy is that he did ALL this while on a 100% meat-free diet.
That’s pretty much ‘unheard of’ in bodybuilding, and clear proof he knows what he’s talking about when it comes to building muscle.
In fact, Wade’s an expert in what he calls ‘BiOptimization’ — getting your body to make the most of all the nutrients you’re consuming, and how to raise your body to peak performance.
He’s been coaching high performance athletes for years now, and I’ve definitely been learning a lot from him. (Since 2005 in fact, when I was just getting started online)
I recently invited Wade to my gym to share his expert knowledge with my guys.
If you’ve ever wanted an accurate answer on how much protein you need to build muscle, and how much of that protein you’re actually absorbing, you won’t want to miss this.
Work smarter, train hard, build faster…
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