Comments on: HIT VS Volume http://www.vincedelmontefitness.com/blog/1054/hit-vs-volume/ Vince DelMonte's Muscle Building Tips and Six Pack Secrets Thu, 09 Feb 2012 12:40:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lycan http://www.vincedelmontefitness.com/blog/1054/hit-vs-volume/#comment-6905 Lycan Wed, 27 May 2009 23:22:13 +0000 http://vincedelmontefitness.com/blog/?p=1054#comment-6905 You train every day of the week? Of course you are not making any gains. Relax man train 3-4 times a week not everyday. Can't optimally recover if you train that frequently.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6905','Lycan'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6905','Lycan','You train every day of the week? Of course you are not making any gains. Relax man train 3-4 times a week not everyday. Can\'t optimally recover if you train that frequently.'); return false;">Quote</a></div> You train every day of the week? Of course you are not making any gains. Relax man train 3-4 times a week not everyday. Can’t optimally recover if you train that frequently.
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]]> By: Rajesh http://www.vincedelmontefitness.com/blog/1054/hit-vs-volume/#comment-6906 Rajesh Thu, 21 May 2009 16:46:04 +0000 http://vincedelmontefitness.com/blog/?p=1054#comment-6906 Marc, I train hard for about an hour everyday. But yet my lean mass hasn't got bigger yet. I train with weights all 5 days of the week and do high-intensity aerobics for 2 days a week. I eat a well balanced diet and I must admit that I smoke. I'm cutting down on it and am planning to quit soon. Everytime I do a leg,quads I can sense the flow of lactic acid rushing in and the next day I experience excruciating pain in my hams, thigh muscles and calves.My biceps have got bigger in my 4 month training and my chest has not got any bigger. Could you recommend me anything? Do I need to tweak my workout?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6906','Rajesh'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('6906','Rajesh','Marc, I train hard for about an hour everyday. But yet my lean mass hasn\'t got bigger yet. I train with weights all 5 days of the week and do high-intensity aerobics for 2 days a week. I eat a well balanced diet and I must admit that I smoke. I\'m cutting down on it and am planning to quit soon. Everytime I do a leg,quads I can sense the flow of lactic acid rushing in and the next day I experience excruciating pain in my hams, thigh muscles and calves.My biceps have got bigger in my 4 month training and my chest has not got any bigger. Could you recommend me anything? Do I need to tweak my workout?'); return false;">Quote</a></div> Marc, I train hard for about an hour everyday. But yet my lean mass hasn’t got bigger yet. I train with weights all 5 days of the week and do high-intensity aerobics for 2 days a week. I eat a well balanced diet and I must admit that I smoke. I’m cutting down on it and am planning to quit soon. Everytime I do a leg,quads I can sense the flow of lactic acid rushing in and the next day I experience excruciating pain in my hams, thigh muscles and calves.My biceps have got bigger in my 4 month training and my chest has not got any bigger. Could you recommend me anything? Do I need to tweak my workout?
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