As a fitness coach, one of the biggest things that concerns me is the reliance I see on energy drinks, sodas, coffee and stimulating supplements.
It’s not unusual for me to see guys who work really hard on their bodies, eat a diet almost entirely of whole foods, count every macro and yet they walk around with a can of stimulants and sugars at 3pm because they say it improves their performance and gives them the energy they need for their workouts.
What bothers me even more is how popular energy drinks, sodas and over-the-counter stimulants are with teenagers.
I understand busy schedules that leave you drained. I get how frustrating those mid-morning and mid-afternoon slumps are. I know how hard it can be to focus on the task at hand when 67 other things need doing. I can relate to reading the same sentence fifteen times because it’s just not sinking in.
But all of these companies producing all of these stimulating drinks and supplements are just making the problem worse. It’s a self-perpetuating cycle. Most of them are loaded with sugar and empty calories and many of them contain other stimulants that jack you up and then let you fall – hard – just a couple of hours later.
These products completely confuse your hormones, actually create a dependency on their ingredients and are known to actually interfere with brain function. They may feel like they’re helping you focus and pepping you up, but it’s an illusion; it only works for a very short time, but it’s doing more damage in the background.
There are plenty of natural nutrients that have been shown to boost energy, improve focus, memory and retention and do it without adding calories, sugars, addictive stimulants or other harmful ingredients.
If you’re serious about building your best body, you need to be equally serious about building your best brain. That means enhancing your brain’s performance naturally rather than artificially.
There are always ongoing studies into the connection between nutrition and cognition and research has already identified a number of nutrients that improve your brain without damaging your body. Here are five of the best.
L-tyrosine
Tyrosine is one of the most important amino acids, because it helps our bodies to synthesize proteins. One of the things that makes it so essential is that it specifically helps to build neurotransmitters.
Tyrosine isn’t an essential amino acid, because our bodies can create it from phenylalanine. However, while we can make phenylalanine from tyrosine, we can’t do the reverse. So if you’re not getting enough phenylalanine from your diet (it is an essential amino acid), you’re also not going to have enough tyrosine, even if you eat plenty of tyrosine-rich foods like eggs, dairy and meat.
Without enough tyrosine, you’ll also be low in the hormones and neurotransmitters that keep you energized, focused, calm and sharp, like dopamine, epinephrine, norepinephrine,
Tyrosine is actually a key player in so many essential functions that many people call it the “all-purpose amino acid.” Unfortunately, even though our bodies try to maximize and regulate tyrosine levels, stress can deplete our stores pretty quickly.
What tyrosine does is boost our mental performance under stressful conditions, like work or even a strenuous workout. One study on the relationship between tyrosine and task performance found that it actually helps reduce the effect that stress and fatigue have on performance.
Another study showed that supplementing with tyrosine can help people to focus on a specific task even when noise, other people and other tasks are a distraction and that it also improved working memory. Other studies have shown that tyrosine supplementation can improve mood, prevent or reduce depression, relieve anxiety and prevent mental fatigue.
Bodybuilders who know about L-tyrosine usually associate it with increased workout intensity, improved performance and faster recovery, but these are just bonuses. The really important effects are those that improve your brain function and mood so that you can work out.
Gingko Biloba
Gingko Biloba is so well-known as a memory enhancer for “old people” that it’s almost become a joke. When someone forgets where they put their keys, a friend will ask them if they’ve taken their Gingko. But Gingko Biloba is nothing to laugh at. It’s one of the most thoroughly-researchedsupplements for brain health and the results of that research are really encouraging.
Several recent studies have shown that ginkgo Biloba works by dilating the blood vessels, opening them up wide and allowing for better blood circulation. More blood to the brain means more oxygen to the brain.
The two key components of Gingko Biloba are flavonoids and terpenoids, which are actually antioxidants. They fight the damage caused by free radicals. Free radicals actually age your brain’s cells and their cumulative – if you don’t do something about them, they build up year after year, which is why free radical damage is blamed for dementia and Alzheimer’s.
Flavonoids are known to protect nerves and blood vessels and terpenoids improve blood flow to the brain by dilating the blood vessels.
Green tea extract
Green tea has been used by Asian countries for centuries and in the last ten years or so it’s gained popularity in Western countries for its many different health benefits, but we’re still learning about all of the benefits green tea has for our brains.
One significant recentstudy has shown that green tea extract actually improves connectivity and communication between different parts of our brains.
The researchers put 12 healthy people into a double-blind study and had them drink one of two whey-based drinks. One of those drinks contained 27.5g of green tea extract. MRIs on the 12 subjects showed that the people who drank the green tea extract had more interchange and activity going on between their frontal lobes and their parietal lobes. The frontal lobe is where we do all of our high-level thinking and the parietal lobe is where our brains process language and sensory information.
What the researchers found was that working memory (the type used to complete a task or focus on something specific) was improved because short-term plasticity of those parietal-frontal connections was increased.
The reason the researchers used green tea extract rather than just green tea is that the key player in this effect is epigallocatechin-3-gallate (EGCG) and you’d have to drink a ton of green tea to get the same benefits. This is one of those cases where the extract is actually better than the whole food or nutrient.
Picamilon
Of all of the nutrients I’ve mentioned, Picamilon is the one you’re least likely to know anything about. That’s because most of the research on it was conducted in Russia, where it’s been used for quite a while. Now Western researchers are studying it because of the excellent results shown in Russian studies.
Picamilon is a sodium salt of N-nicotinoyl-gamma-aminobutyric acid (niacin and GABA) and it works by improving blood flow to and within the brain. It also has a calming effect on the brain that not only reduces stress but helps to improve focus.
Picamilon dilates the blood vessels in the brain, which means that your brain gets more oxygen and more nutrients. Picamilon has been shown in studies to improve mental performance, reduce migraines and other headaches, improve memory, promote better sleep and give you an overall sense of wellbeing.
Because most of these nutrients can’t easily be gotten from diet alone, it’s best to get them in supplement form. The one that’s difficult to get is Picamilon, but I’ve found a company that I trust that has created a supplement called Elevate. Elevate contains all five of these nutrients plus several more that have been shown to improve brain function. One of the really important things I like about Elevate is that it starts working within about fifteen minutes and there’s no crash later on. There are also no jitters or other issues that you see with stimulants.
I’m recommending Elevate not just because it contains all of these ingredients, but also because I know this company has integrity.
If you’re drinking over-stimulating energy drinks, tons of soda and coffee or swallowing those little energy shots, please stop. You might feel better for half an hour or so, but the crash is inevitable and so is the damage that those ingredients are doing. You’re buying temporary help and paying for it with serious health problems.
References:
Mirzoian RS, Gan’shina TS. “The new cerebrovascular preparation pikamilon.” Russian Journal of Pharmacology and Toxicology (1989): Jan-Feb; 52(1):23-6.
S, Young. “L-Tyrosine to alleviate the effects of stress.” Journal of Psychiatry and Neuroscience (2007): 32(3): 224.
Schmidt A, Hammann F, Wölnerhanssen B, et al. “Green tea extract enhances parieto-frontal connectivity during working memory processing.” Psychopharmacology (Published online: 19 March 2014).
Deijen JB, Wientjes CJ, Vullinghs HF et al. Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain Resolution Bulletin. 1999 Jan 15; 48(2):203-9.
Thomas JR, Lockwood PA, Singh A, et al. Tyrosine improves working memory in a multitasking environment. Pharmacology and Biochemical Behavior. 1999 Nov; 64(3):495-500.
Shukitt-Hale B, Stillman MJ, Lieberman HR. Tyrosine administration prevents hypoxia-induced decrements in learning and memory. Physiology and Behavior 1996 Apr-May; 59(4-5):867-71.
Cheuvront, S. N. and Carter, R., III. Ginkgo and memory. JAMA. 2-5-2003; 289(5):547-548.
Christen Y. Oxidative stress and Alzheimer’s disease. American Journal of Clinical Nutrition. 2000; 71(suppl):621S-629S.
Like this article? Please rate and share below!
Comments
88 thoughts on “5 Nutrients to Better Your Brain”
Leave a Reply
If you liked this article, you'll LOVE our No Nonsense Newsletter!
Sign up Now and
- Learn how to eat to get Lean and Ripped…
- Learn how to lift to get Bigger and Stronger…
- Learn how to stay motivated to Build Your Dream Body…
- PLUS… 3 exclusive free gifts as a surprise!
Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.
Your affirmative action essay has to be properly defined, synthesized, discussed and it impact analyzed.
They inhibit the action of c – GMP breaking down PDE5 and improving blood flow
to the penis.
It’s a very distinctive blog thanks for sharing. Visit Our Website.http://www.customershelpme.com/ and get solutions for issues in Laptop, Printer, antivirus, Router, mail, and other devices.
Nice and good blog thanks for sharing. if you are having any types of problems related to Hp Products then in that situation visit Our Website. https://www.hpcustomercares.com/
Nice posting and excellent blog it’s very supportive for this kind of GPS Update services. Our team is also technical team if have you find out of a problem then you must visit a website
Nice and Excellent Blog, Thanks for sharing. Incredimail Customer Support is here to help you. If your IncrediMail is not Sending Emails. Then take help from our customer support +18003140268 Visit: http://www.supportincredimail.com/blog/take-incredimail-customer-support-if-your-incredimail-is-not-sending-emails/
Nice and Excellent Blog, Thanks for sharing. HP Customer Support is here to help you. If you want to Setup HP Printer for Windows. For more help, Contact our customer support +18003140268 How to Setup HP Printer for Windows through HP Printer Setup Visit: https://www.helptechnumber.com/how-to-setup-hp-printer-for-windows-through-hp-printer-setup/
I do not know what to say except that I have enjoyed reading your article. I will keep visiting this blog very often. I’ll use
this information for my work.
Thanks for information , its really helpful..
Norton is an Antivirus, Anti Malware and internet security software that is designed and developed by Symantec. It uses techniques like signature and heuristics to identify the potential virus. In addition, it has more features like email spam filtering and anti-phishing. Norton is next-gen antivirus security software that offers powerful protection for all your PC, Mac, tablets and smartphones.
http://getnortonlogin.com
Norton Antivirus Basic provides industry leading protection for your PC – Instantly download and receive your activation code to be protected in minutes!
http://gonortonlogin.com
Sign in to enter your product key, access your account, manage your subscription, and extend your Norton protection to PC, Mac, Android and iOS devices.
http://mynortonlogin.com
Avast Account is a portal designed to help you manage all your Avast licenses for different products and devices that are registered to one email address.
http://Avast-login.com
Advanced security for whatever you do online. Maximum virus and spyware protection with anti-phishing, anti-spam, firewall, and DNS hijacking shields.
Get amazing offers like chance to win IPhone XS MAX and many more. Do online shopping at http://www.shopbullz.in
Get amazing offers like chance to win IPhone XS MAX and many more. Do online shopping at http://www.shopamazon.in
Norton Antivirus Basic provides industry leading protection for your PC – Instantly download and receive your activation code to be protected in minutes!
Sign in to enter your product key, access your account, manage your subscription, and extend yourNorton protection to PC, Mac, Android and iOS devices.
Avast Account is a portal designed to help you manage all your Avast licenses for different products and devices that are registered to one email address.
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
THIS IS GREAT http://123shootinggames.net/game-shooting-balls/
“Kaspersky has been offering the best online security solutions for protecting the users’ devices as well as data
against the online threats. These online threats might get injected to the device while the users are trying to surf the
internet for various purposes like banking, shopping, and many more.”
TrendMicro.com/bestbuy – Download Trend Micro at http://www.trendmicro.com/bestbuyand Enter Trend Micro Product Key to Activate the Subscription Today!
trendmicro.com/geeksquad – Visit http://www.trendmicro.com/geeksquad to Activate Trend Micro Online. Enter TrendMicro Product Key to Get Started Here!
TrendMicro.com/download – Trend Micro is available for both home and business use. To download Trend Micro visit the official website.
nice post
Thanks for sharing this marvelous post. I m very pleased to read this article .I enjoy this site – its so usefull and helpfull.
How about if your online shopping for men shirts could get you a brand new IPhone XS??
Shop on amazon India and stand a chance to win amazing gifts every day..
https://www.shopbullz.in/product-category/mans-fashion/shirts/
How about if your online shopping for men shirts could get you a brand new IPhone XS??
Shop on amazon India and stand a chance to win amazing gifts every day..
Awesome blog thanks for sharing.
visit : http://www.randmcnallyupdates.com/review/rand-mcnally-tablet-720-reviews/
Nice and good blog thanks for sharing.
visit : https://www.hpcustomercares.com/
Online shopping could get you a brand new iPhone XR. Shop anything, anytime, anywhere and win amazing prizes everyday. …
Visit Shopbullz.in
Online shopping could get you a brand new iPhone XR. Shop anything, anytime, anywhere and win amazing prizes everyday. …
Visit Shopamazon.in
Very Nice Blog. Thanks for sharing.
Visit : http://www.randmcnallyupdates.com/news-and-updates/rand-mcnally-gps-update-rand-mcnally-map-update/
Thanks for sharing a nice and good blog.
Visit : https://www.antivirusbaba.com/norton-antivirus/how-to-update-norton-antivirus/
Its a very informative blog thanks for sharing.
Visit : https://www.antivirusbaba.com/norton-antivirus/how-to-install-norton-antivirus/
Nice and good blog thanks for sharing.
Visit : https://www.antivirusbaba.com/norton-antivirus/how-to-fix-norton-activation-error-on-mac/
Online shopping could get you a brand new iPhone XR. Shop anything, anytime, anywhere and win amazing prizes everyday.
Visit Shopbullz.in
Online shopping could get you a brand new iPhone XR. Shop anything, anytime, anywhere and win amazing prizes everyday.
Visit Shopamazon.in
Thanks for the best blog. it was very useful for me.keep sharing such ideas in the future as well.
Nice blog thanks for sharing.
Visit : http://www.randmcnallyupdates.com/support/update-rand-mcnally-tnd-720-520-710-510/
Awesome blog thank you for sharing.
Visit: http://www.garminnuviupdates.com/blog/reset-garmin-nuvi-5000/
Nice blog thanks for sharing.
Visit : https://www.antivirusbaba.com/avira-antivirus/how-to-update-avira-antivirus/
Thank you for this blog.
Visit : https://www.antivirusbaba.com/avira-antivirus/how-to-install-avira-antivirus/
Nice and good blog thanks for sharing.
Visit : https://www.antivirusbaba.com/avira-antivirus/how-to-uninstall-avira-antivirus/
ATT LOGIN – AT&T is an American Multinational Company that provides a wide range of products and services and have many subsidiaries. To manage all services and product, you need an ATT account. Once you use this account and login ATT, you will be able to add your AT&T services and manage them remotely.
www att com
chromecast.com/setup – Designed and Developed by Google, this device allows the user to live stream video content directly on their Television. The Google Chromecast is designed
as a small dongle that enables the user to use the internet to stream audio-visual content in high-definition. Google’s Chromecast is a cute little circular dongle (or a thick
thumb drive, if you have an earlier model) that takes video and audio from a smartphone, tablet, laptop, Mac or PC, and streams it to a TV.
mychromecastsetup.com
I am very happy with the content of your article it is very beneficial and I wait for the next article to update the information again.
We offer 24/7 support for our customers and provide the solution to their issues in no time with the 98% of the resolution rate. You can use either Support Number or email id, to connect with the Support team. In case you want to download the step-by-step troubleshooting then you may visit the link norton.com/setup. The Live chat option is also available as per the convenience of the customers. You can connect the support team for any kind of issue related to your version of the product by using the toll-free Norton Support number or visit the link norton.com/setup.
Roku.com/link – Roku is an American company, which first introduced the streaming for the TV. The company created Roku Streaming Media players as well as Roku TV with built-in streaming experiences. Roku devices are very easy to setup and work over the internet. In order to setup and activate your Roku device, you need to have a Roku account. The Roku account can be created by visiting the link roku.com/link online.
Nice! i need you to give thanks for some time of this glorious read!!! Your web log posts ar additional attention-grabbing and informative. I terribly like and visit often.thanks for sharing this post
“Kaspersky has been offering the best online security solutions for protecting the users’ devices as well as data
against the online threats. These online threats might get injected to the device while the users are trying to surf the
internet for various purposes like banking, shopping, and many more.
“
Your regular Amazon shopping could get you awesome FREE Luxurious Gifts..
Your regular Amazon shopping could get you awesome FREE Luxurious Gifts.
Thanks for sharing this Interesting post
Nice and good blog
https://www.antivirusbaba.com/avg-antivirus/how-to-update-avg-antivirus/
123.hp.com/setup – Find your HP printer model and download
drivers, Find instructions to install printer on Wireless & USB. Connect
your HP printer setup via Wireless on Windows, Mac, Smartphone ect.
McAfee.com/Activate – Enter 25 Digits Alpha-Numeric McAfee Activate Product Key at www.
stephenjones123x@gmail.comstephenjones123x@gmail.commcafee.com/activate. Get Started with
McAfee Activation Today!
MS Excel gives you the power to create spreadsheets and it keeps all your recorded on your system and you can use it anytime later when needed. The Microsoft Word may be used to write professional letters, blogs, and other documentation related work and allows you to preview your work before the final submission.
http://officecom.org
Norton Antivirus is extremely simple to use, and it is an advanced Antivirus for your Windows System to install. Norton antivirus is trusted for everybody. Norton AntiVirus is quite a heavy anti-virus solution for Macs but if you’re able to deal with the sluggishness, its worth a go.
http://nortoncomnorton.com
Our technical experts will offer you the help to download, install and reinstall the McAfee product on your system. McAfee also provides the support to resolve the key related errors as well as the issues related to system performance. Mcafee.com/activate
Wow Sir So interesting! I don’t believe I truly read your post I was looking this from many time today I got it. So great to find someone with some original thoughts on this topic. Really.. many thanks for starting this up. This website is something That I was needed. Again Thanks
Kumkum Bhagya
Sir It is a good and helpful information and it is kind of nice to know exactly you published this information here, along with I found a valuable post on your blog. Great work thanks for writing
Yeh Hai Mohabbatein
Nice one. Thanks for sharing. I have been taking long time and seriously it was a great experience.
Kaspersky is word leading Antivirus and Cybersecurity Multinational company situated in Moscow, Russia. Kaspersky Lab is committed to work with their
customers and provide the best security possible
http://contactassistance.com/kaspersky-support
If you are looking for a printer that is good for your business and your personal use as well, then you should go for a Lexmark Printer. Lexmark International Inc.
http://contactassistance.com/lexmark-printer-support
great post with valuable information..
routerlogin admin page
After visiting the http://www.norton.com/setup, access your account, manage your subscription, and extend your Norton protection to PC, Mac, Android and iOS, Call now US : +1-888-254-4408
You are wholly helpless so beautiful or generous in our business.thanks for this supply to this post here!
This is a really good tip particularly to those new to the blogosphere. Short but very precise information Many thanks for sharing this one. A must read article!
Great blog here! Additionally your web site lots up very fast! What host are you using? Can I am getting your affiliate hyperlink on your host.
The facts talked about in the post are several of the ideal readily available
Nice blog. Thanks for such a nice blog.
I want to tell you one thing about computer security. Many times it seems that there are many files duplicate themself and some time they break our security and provide harmful effect to our system. So I have a solution that you may contact with our avast antivirus support number +1-800-392-9127 toll-free.
Click: http://www.helptechnumber.com/avast-antivirus-support/
All the information given by you is much informative. I really thankful for this. But many time we sees our printer does not work smoothly. So for removing these probelms you may concern with our lenovo printer support +1-800-392-9127 toll-free number.
Visit: http://www.helptechnumber.com/lenovo-printer-support/
Thankyou for given a such useful information in front of us. I know this blog can be helpful for many persons. But as we all are aware with the samsung printer. This is most demanding in market. When ever you feel any problem in your printer then you may concern with our samsung printer support number +1-800-392-9127 toll-free.
For more information visit: http://www.helptechnumber.com/samsung-printer-support/
I have completely read this blog. Its very useful. As we all know about security system for our computer.So here you can get best security service for your computer. For more call to our experts +1-800-392-9127 toll-free number.
Just click on link: http://www.helptechnumber.com/avg-antivirus-support/
Pogo Techs Support contains the pogo game technical information which provides to the user to get resolve their pogo game technical issues. Pogo Support
Viruses and other malware can seriously harm your high-tech world,If you stuck on antivirus issue.Get antivirus support with
McAfee slowing computer
We are here to discuss the latest trending Device Belkin wireless router. So, how exactly fix this Belkin wireless router setup/Reset/troubleshooting and activation function. Let me take you through this. Belkin wireless router was introduced as the world’s fastest grip on the device. For more details kindly visit How to login Belkin Wireless Router
Thank you For sharing this information.
Fixingblog is one of the best Tech Blog. Here you will get all kind of solution like Setup, Installation, Connection issue etc related to Routers, Range Extender, Windows, Printer etc.
I must thank you for the efforts you’ve put in penning this
site. I really hope to view the same high-grade blog posts by you in the
future as well. In fact, your creative writing abilities has encouraged me to
get my very own site now valentine week list 2018
Hi everyone, it’s my first go to see at this web
site, and piece of writing is actually fruitful designed for me, keep
up posting these articles. valentine week list 2018
Thanks for posting this article! It’s very useful, especially when it is a winter season and body needs nutritions.
The knowledge you share really changes me in life, I sincerely thank you for the things you have done, sure your blog will help more people. Sincerely thanks
This is the great blog. I am the cricket fan.
Thank you very much for a very useful article.
What are your thoughts on creatine? I heard that is good for your brain.
Your affirmative action essay has to be properly defined, synthesized, discussed and it impact analyzed.
They inhibit the action of c – GMP breaking down PDE5 and improving blood flow
to the penis. They say that having sex will also boost your immunity.
9ice