MUSCLE CAMP #22:
Add 1″ To Your Arms! (Advanced Arm Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.


 

 

We’re back in Vegas baby with part two of our Muscle Camp “Buns ‘N Guns” series!

Today we have an old school arm workout for you to try that we’ve combined with some new school science.

In this arm workout we’re going to be using a method known as “Post Exhaustion”.

Many of you I’m sure have heard of “pre exhaustion”, where you do an isolation movement followed by a compound movement.

Science has shown that the problem you have by doing it in this fashion is that your muscles aren’t able to contract nearly as well by the time you get to your big compound movement.

So today we’ve switched it up and we’re going to be doing our isolation movement AFTER our compound movement.

Here are the 6 arm exercises we’ll be using:

A1. Narrow Supinated Sternum Chin-up
3 sets of Max Reps
4010 Tempo
10 sec rest

A2. Alternating Incline Dumbbell Curls w/ Iso-Holds
3 sets of 10-12 reps
3011 Tempo
2-3 min rest

B1. Close Grip Bench Press
3 sets of 8-10 reps
40X0 Tempo
10 sec rest

B2. Dumbbell Parillo Press
3 sets of 10-12 reps
5010 Tempo
2-3 min rest

C. Partner Barbell Curls
100 total – You Go I Go

D. Fingers Interlocked/Feet Elevated Push-Ups
100 total – You Go I Go

Enjoy the arm workout and if you have any questions be sure to post them below!

Click Here To Subscribe To My No Nonsense Channel And Get Cutting-Edge Muscle Building Info Every Week: http://www.youtube.com/subscription_c…

Share This Arm Workout With a Friend! http://youtu.be/97Pn5d0xmoE

VN:F [1.9.8_1114]
Rating: 3.3 (3 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)
MUSCLE CAMP #22:
Add 1" To Your Arms! (Advanced Arm Workout)
, 3.3 out of 5 based on 3 ratings

Comments

2 thoughts on “MUSCLE CAMP #22:
Add 1″ To Your Arms! (Advanced Arm Workout)

  1. Hey am presented a amazing site for deleting all history, it can be show you result in quickly . most importantly it will be good when you use this in your device.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)
  2. I’m a beginner, so please tell me starting tips.

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)

Leave a Reply to keshav bhardwaj Cancel reply

Your email address will not be published. Required fields are marked *

Most Recent Muscle Camp Episodes