MUSCLE CAMP #20: 5 Ab Exercises To Reveal Your Six Pack FASTER! (Advanced Abs Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

 

Here is today’s ab workout: 

A1. Glute Ham Sit Ups – 10-12
A2. Hanging Leg Raises – 10-12
A3. Supported Leg Raises -12-15
A4. Bicycle Crunches – 12-15
A5. Mountain Climbers – 30 sec

Rest 10 seconds between exercises and 60 seconds between rounds. Repeat 3-4x

P.S. If you know of anyone who wants to lose their gut and get ripped abs faster, please share this link with them: http://youtu.be/M5kPww–kAw

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Comments

14 thoughts on “MUSCLE CAMP #20: 5 Ab Exercises To Reveal Your Six Pack FASTER! (Advanced Abs Workout)

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  3. 5 Ab exercises to reveal Six Pack faster than you share very useful. I have followed and very effective.

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  4. can you do these workouts at home?

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  5. Hicham ZINEELABIDINE July 30, 2015 at 11:32 am - Reply

    Amazing guys

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  6. What is the diet or foods that will help me get leaner?

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  7. nefitial or a bit dangerous. I really do need to strengthen that part of my body and get rid of surplus fat. Thanks in advance for your reply. Derek

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  8. Hi my friend I would like to give you an idea try to put subtitles because not every body speak english ,like that you could get the spanish trade

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  9. Hi Vince,
    How Many times a week would you recommend doing this workout?
    Cheers
    Brad

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