Here is today’s ab workout:
A1. Glute Ham Sit Ups – 10-12
A2. Hanging Leg Raises – 10-12
A3. Supported Leg Raises -12-15
A4. Bicycle Crunches – 12-15
A5. Mountain Climbers – 30 sec
Rest 10 seconds between exercises and 60 seconds between rounds. Repeat 3-4x
P.S. If you know of anyone who wants to lose their gut and get ripped abs faster, please share this link with them: http://youtu.be/M5kPww–kAw
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Thanks. Its interesting. Can i do this exercise alternating it with working on folding execise bike
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https://fitness-eq.com/best-folding-exercise-bikes/
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This looks amazing! I will definately give it a try!
can you do these workouts at home?
Amazing guys
What is the diet or foods that will help me get leaner?
nefitial or a bit dangerous. I really do need to strengthen that part of my body and get rid of surplus fat. Thanks in advance for your reply. Derek
Hi my friend I would like to give you an idea try to put subtitles because not every body speak english ,like that you could get the spanish trade
Hi Vince,
How Many times a week would you recommend doing this workout?
Cheers
Brad