MUSCLE CAMP #19: 2 Easy Moves for Bigger Triceps (Brief but Brutal Tricep Workouts)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.


Exercise 1 
Barbell Skull Crushers
4 x 8 + 8
3011 Tempo
75 Second Rest

Exercise 2
Straight Bar Pressdowns
4 x 8 + 8
3011 Tempo
75 Second Rest

Vince Del Monte
Honours Kinesiology Degree
PICP Level 1 & 2 Certified
Precision Nutrition Certified
BioSignature Modulation Practioner
WBFF Pro Fitness Model

P.S. If you know of anyone who is heading back to school this September then be sure to share this chest workout so that they can learn how to get jacked in just one semester, too! Thank you. Here’s the link to share: http://youtu.be/-OH75nU-msY

VN:F [1.9.8_1114]
Rating: 3.5 (4 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)
MUSCLE CAMP #19: 2 Easy Moves for Bigger Triceps (Brief but Brutal Tricep Workouts), 3.5 out of 5 based on 4 ratings

Comments

2 thoughts on “MUSCLE CAMP #19: 2 Easy Moves for Bigger Triceps (Brief but Brutal Tricep Workouts)

  1. what does 4×8+8 mean

    VA:F [1.9.8_1114]
    Rating: 0.0/5 (0 votes cast)
    VA:R_U [1.9.8_1114]
    Rating: 0 (from 0 votes)

Leave a Reply to dale Cancel reply

Your email address will not be published. Required fields are marked *

Most Recent Muscle Camp Episodes