MUSCLE CAMP #19: 2 Easy Moves for Bigger Triceps (Brief but Brutal Tricep Workouts)

Exercise 1 
Barbell Skull Crushers
4 x 8 + 8
3011 Tempo
75 Second Rest

Exercise 2
Straight Bar Pressdowns
4 x 8 + 8
3011 Tempo
75 Second Rest

Vince Del Monte
Honours Kinesiology Degree
PICP Level 1 & 2 Certified
Precision Nutrition Certified
BioSignature Modulation Practioner
WBFF Pro Fitness Model

P.S. If you know of anyone who is heading back to school this September then be sure to share this chest workout so that they can learn how to get jacked in just one semester, too! Thank you. Here’s the link to share: http://youtu.be/-OH75nU-msY

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