MUSCLE CAMP #18: 2 Easy Moves for Bigger Biceps (Brief but Brutal Bicep Workouts)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Here is today’s tricep workout:

Exercise 1 
Buddy Curls to Failure
Rest during your partners set

Exercise 2
Iso Curls
3 x 12 (3+3+3+3)
1 min rest

Here’s to a very successful semester, achieving a great body and graduating with Honors!

Vince Del Monte
Honours Kinesiology Degree
PICP Level 1 & 2 Certified
Precision Nutrition Certified
BioSignature Modulation Practioner
WBFF Pro Fitness Model

P.S. Here’s the link to share: http://youtu.be/-OH75nU-msY

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Comments

7 thoughts on “MUSCLE CAMP #18: 2 Easy Moves for Bigger Biceps (Brief but Brutal Bicep Workouts)

  1. 2 Easy Moves for Bigger Biceps than you shared helped me a lot for my exercises.

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  2. Today’s young generation is crazy about the fitness. get help to fix code with error in your pc yourself.

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  3. Thanks for sharing! It’s very useful!

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  4. How much is the weight of the bar?

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