Here is today’s tricep workout:
Buddy Curls to Failure
Rest during your partners set
3 x 12 (3+3+3+3)
1 min rest
Here’s to a very successful semester, achieving a great body and graduating with Honors!
Vince Del Monte
Honours Kinesiology Degree
PICP Level 1 & 2 Certified
Precision Nutrition Certified
BioSignature Modulation Practioner
WBFF Pro Fitness Model
P.S. Here’s the link to share: http://youtu.be/-OH75nU-msY
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