<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments on: 41 Awesome Ways How To Build Muscle Fast</title>
	<atom:link href="http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:33:04 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Dj</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6807</link>
		<dc:creator>Dj</dc:creator>
		<pubDate>Sat, 04 Jun 2011 22:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6807</guid>
		<description>Yo calm down if you don&#039;t agree with what he said pay no attention&lt;a href=&#039;#comment-6038&#039; rel=&quot;nofollow&quot;&gt;@J-Roc&lt;/a&gt; -&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6807&#039;,&#039;Dj&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6807&#039;,&#039;Dj&#039;,&#039;Yo calm down if you don\&#039;t agree with what he said pay no attention&lt;a href=\&#039;#comment-6038\&#039; rel=\&quot;nofollow\&quot;&gt;@J-Roc&lt;\/a&gt; -&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Yo calm down if you don&#8217;t agree with what he said pay no attention<a href='#comment-6038' rel="nofollow">@J-Roc</a> -
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6807','Dj'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6807','Dj','Yo calm down if you don\'t agree with what he said pay no attention&lt;a href=\'#comment-6038\' rel=\&quot;nofollow\&quot;&gt;@J-Roc&lt;\/a&gt; -'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wayne - ectomorph workout</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6806</link>
		<dc:creator>Wayne - ectomorph workout</dc:creator>
		<pubDate>Tue, 22 Mar 2011 05:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6806</guid>
		<description>Hey Vince great tips seriously. But I have never heard of #38 before lol. cold showers hmm I may try it. and 4litres of water a day? haha shall try too. Thanks!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6806&#039;,&#039;Wayne - ectomorph workout&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6806&#039;,&#039;Wayne - ectomorph workout&#039;,&#039;Hey Vince great tips seriously. But I have never heard of #38 before lol. cold showers hmm I may try it. and 4litres of water a day? haha shall try too. Thanks!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince great tips seriously. But I have never heard of #38 before lol. cold showers hmm I may try it. and 4litres of water a day? haha shall try too. Thanks!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6806','Wayne - ectomorph workout'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6806','Wayne - ectomorph workout','Hey Vince great tips seriously. But I have never heard of #38 before lol. cold showers hmm I may try it. and 4litres of water a day? haha shall try too. Thanks!'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alek</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6805</link>
		<dc:creator>Alek</dc:creator>
		<pubDate>Thu, 30 Dec 2010 16:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6805</guid>
		<description>please if you can e-mail me&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6805&#039;,&#039;Alek&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6805&#039;,&#039;Alek&#039;,&#039;please if you can e-mail me&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>please if you can e-mail me
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6805','Alek'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6805','Alek','please if you can e-mail me'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alek</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6804</link>
		<dc:creator>Alek</dc:creator>
		<pubDate>Thu, 30 Dec 2010 16:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6804</guid>
		<description>hey vince im from macedonia and if i waned to buy your staf will it make soem problem that im from there or not?tnks anyway&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6804&#039;,&#039;Alek&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6804&#039;,&#039;Alek&#039;,&#039;hey vince im from macedonia and if i waned to buy your staf will it make soem problem that im from there or not?tnks anyway&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hey vince im from macedonia and if i waned to buy your staf will it make soem problem that im from there or not?tnks anyway
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6804','Alek'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6804','Alek','hey vince im from macedonia and if i waned to buy your staf will it make soem problem that im from there or not?tnks anyway'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: syd</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6803</link>
		<dc:creator>syd</dc:creator>
		<pubDate>Tue, 31 Aug 2010 08:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6803</guid>
		<description>Awesome tips Vince! Thanx much appreciated.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6803&#039;,&#039;syd&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6803&#039;,&#039;syd&#039;,&#039;Awesome tips Vince! Thanx much appreciated.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Awesome tips Vince! Thanx much appreciated.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6803','syd'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6803','syd','Awesome tips Vince! Thanx much appreciated.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karl</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6802</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Sun, 29 Aug 2010 09:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6802</guid>
		<description>Great advice all round. I&#039;ve been hearing the same false and misleading stories for the past 17 years and it&#039;s good to find someone else willing to talk the truth. keep it up.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6802&#039;,&#039;Karl&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6802&#039;,&#039;Karl&#039;,&#039;Great advice all round. I\&#039;ve been hearing the same false and misleading stories for the past 17 years and it\&#039;s good to find someone else willing to talk the truth. keep it up.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great advice all round. I&#8217;ve been hearing the same false and misleading stories for the past 17 years and it&#8217;s good to find someone else willing to talk the truth. keep it up.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6802','Karl'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6802','Karl','Great advice all round. I\'ve been hearing the same false and misleading stories for the past 17 years and it\'s good to find someone else willing to talk the truth. keep it up.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Starfox</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6801</link>
		<dc:creator>Starfox</dc:creator>
		<pubDate>Tue, 10 Aug 2010 13:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6801</guid>
		<description>Ixnay on the groundhog day...
We&#039;ve already seen this&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6801&#039;,&#039;Starfox&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6801&#039;,&#039;Starfox&#039;,&#039;Ixnay on the groundhog day...\nWe\&#039;ve already seen this&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Ixnay on the groundhog day&#8230;<br />
We&#8217;ve already seen this
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6801','Starfox'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6801','Starfox','Ixnay on the groundhog day...\nWe\'ve already seen this'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anthony</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6800</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 10 Aug 2010 05:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6800</guid>
		<description>Thank you very much for the information Vince! Some people will not your tips, but that is o.k. People have to understand that you must to do trial and error. Not everyone&#039;s bodies are programmed the same. Of course you can post your opinions and put &quot;haha&quot; in your feed back to mock Vince&#039;s points, but seriously, take action and find out for yourself if these points work for you or not; it is that simple!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6800&#039;,&#039;Anthony&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6800&#039;,&#039;Anthony&#039;,&#039;Thank you very much for the information Vince! Some people will not your tips, but that is o.k. People have to understand that you must to do trial and error. Not everyone\&#039;s bodies are programmed the same. Of course you can post your opinions and put \&quot;haha\&quot; in your feed back to mock Vince\&#039;s points, but seriously, take action and find out for yourself if these points work for you or not; it is that simple!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thank you very much for the information Vince! Some people will not your tips, but that is o.k. People have to understand that you must to do trial and error. Not everyone&#8217;s bodies are programmed the same. Of course you can post your opinions and put &#8220;haha&#8221; in your feed back to mock Vince&#8217;s points, but seriously, take action and find out for yourself if these points work for you or not; it is that simple!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6800','Anthony'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6800','Anthony','Thank you very much for the information Vince! Some people will not your tips, but that is o.k. People have to understand that you must to do trial and error. Not everyone\'s bodies are programmed the same. Of course you can post your opinions and put \&quot;haha\&quot; in your feed back to mock Vince\'s points, but seriously, take action and find out for yourself if these points work for you or not; it is that simple!'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Build Muscle At Home</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6799</link>
		<dc:creator>Build Muscle At Home</dc:creator>
		<pubDate>Sun, 01 Aug 2010 00:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6799</guid>
		<description>Awesome! A sure win strategy to get ripped!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6799&#039;,&#039;Build Muscle At Home&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6799&#039;,&#039;Build Muscle At Home&#039;,&#039;Awesome! A sure win strategy to get ripped!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Awesome! A sure win strategy to get ripped!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6799','Build Muscle At Home'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6799','Build Muscle At Home','Awesome! A sure win strategy to get ripped!'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/1028/how-to-build-muscle-fast/#comment-6798</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Wed, 22 Jul 2009 00:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://vincedelmontefitness.com/blog/?p=1028#comment-6798</guid>
		<description>Both approaches will work.  Start with an additional cardio session.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;6798&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;6798&#039;,&#039;Vince&#039;,&#039;Both approaches will work.  Start with an additional cardio session.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Both approaches will work.  Start with an additional cardio session.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('6798','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('6798','Vince','Both approaches will work.  Start with an additional cardio session.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
</channel>
</rss>

