MUSCLE CAMP #17:
3 Highly Effective Back Techniques for a Bigger Back (Killer Back Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

 

Here’s today’s back workout:

Exercise 1 
Wide Grip Pull Ups
5 x 4 + 4 + 4
30X1 Tempo
2 minute rest

Exercise 2
Bent Over Supported DB Rows
5 x 45sec constant tension timed sets
1 minute rest

Exercise 3
Omni Deadlifts
3 x failure
1 minute rest

Here’s to a very successful semester, achieving a great body and graduating with Honors!

P.S. Looking to share? Here’s the link: http://youtu.be/tWmlFvABaWw

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MUSCLE CAMP #17:
3 Highly Effective Back Techniques for a Bigger Back (Killer Back Workout)
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Comments

4 thoughts on “MUSCLE CAMP #17:
3 Highly Effective Back Techniques for a Bigger Back (Killer Back Workout)

  1. I really like the article you post and i will definitely follow the instructions you gave us and i am also suggest to others to read this amazing article.

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  2. Love this workout! And the new Muscle Camp videos. Keep ’em coming!

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  3. It is my workout well because I’m tough, but I do Monday, Wednesday, Friday and Saturday thrusday muscle and Tuesday and I want to do cardio, but the school is just keepin me busy, but for now let’s focus on the muscle there is my strength training:
    The first chest:
    Heat 1 set of 10 to 15 pounds
    Bench press with dumbbell chest flys 10 reps each (rest 90 seconds, repeat 2 more times for a total of 3 sets in total each.
    Then press and dumbbell Bent-Arm Dumbbell Pullover 3 sets of 10 reps she and 90 seconds rest between sets
    Biceps and triceps workout
    biceps:
    3 sets of dumbbell curls 8 (20 lb)
    2 sets of alternate dumbbell curls arm about 6 reps each arm, but later 10 only 20 some time ago and it’s hard for me to do six push me to do so.
    Isolation Rizos about 8 reps each arm (15 lbs)
    triceps:
    Dumbbell Triceps Extension 3 sets of permanent general
    And everything I do some curls about six alternative weapons arm, but 25 pounds because idk I feel like I want to do it lol

    Due to changes in my schedule, I need to spend less time in my workouts (so that I can do instead of actually doing any of a shortened version or even make them at all because they do not have time) .
    I am thinking a body workout two days a week. Now if the mine is to prepare a lot of Big 7 will be will be about 2-3 days off? And also, Darrin, do you think I’d be working my body enough? I’m not a beginner (but I’m not a professional musclebuilder).

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