Here’s today’s back workout:
Exercise 1
Wide Grip Pull Ups
5 x 4 + 4 + 4
30X1 Tempo
2 minute rest
Exercise 2
Bent Over Supported DB Rows
5 x 45sec constant tension timed sets
1 minute rest
Exercise 3
Omni Deadlifts
3 x failure
1 minute rest
Here’s to a very successful semester, achieving a great body and graduating with Honors!
P.S. Looking to share? Here’s the link: http://youtu.be/tWmlFvABaWw
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I really like the article you post and i will definitely follow the instructions you gave us and i am also suggest to others to read this amazing article.
vary nice
Love this workout! And the new Muscle Camp videos. Keep ’em coming!
It is my workout well because I’m tough, but I do Monday, Wednesday, Friday and Saturday thrusday muscle and Tuesday and I want to do cardio, but the school is just keepin me busy, but for now let’s focus on the muscle there is my strength training:
The first chest:
Heat 1 set of 10 to 15 pounds
Bench press with dumbbell chest flys 10 reps each (rest 90 seconds, repeat 2 more times for a total of 3 sets in total each.
Then press and dumbbell Bent-Arm Dumbbell Pullover 3 sets of 10 reps she and 90 seconds rest between sets
Biceps and triceps workout
biceps:
3 sets of dumbbell curls 8 (20 lb)
2 sets of alternate dumbbell curls arm about 6 reps each arm, but later 10 only 20 some time ago and it’s hard for me to do six push me to do so.
Isolation Rizos about 8 reps each arm (15 lbs)
triceps:
Dumbbell Triceps Extension 3 sets of permanent general
And everything I do some curls about six alternative weapons arm, but 25 pounds because idk I feel like I want to do it lol
Due to changes in my schedule, I need to spend less time in my workouts (so that I can do instead of actually doing any of a shortened version or even make them at all because they do not have time) .
I am thinking a body workout two days a week. Now if the mine is to prepare a lot of Big 7 will be will be about 2-3 days off? And also, Darrin, do you think I’d be working my body enough? I’m not a beginner (but I’m not a professional musclebuilder).