MUSCLE CAMP #16:
3 Highly Effective Chest Techniques for a Bigger Chest (Killer Chest Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Exercise 1 

Incline Barbell Press

5 x 4 + 4 + 4 

30X1 Tempo 

2 min rest

Exercise 2

Flat Neutral Grip Chest Press

5 x 45sec constant tension timed sets 

1min rest

Exercise 3

Omni Push-Ups

3 x failure

1min rest

Here’s to a very successful semester, achieving a great body and graduating with Honors!

P.S. If you know of anyone who is heading back to school this September then be sure to share this chest workout so that they can learn how to get jacked in just one semester, too! Thank you. Here’s the link to share: http://youtu.be/blUwlrFpLiU

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MUSCLE CAMP #16:
3 Highly Effective Chest Techniques for a Bigger Chest (Killer Chest Workout)
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3 Highly Effective Chest Techniques for a Bigger Chest (Killer Chest Workout)

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