MUSCLE CAMP #08:
How to Build BIGGER & HARDER Hamstrings (with Ben Pakulski)

By Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer and Nutritionist and author of No Nonsense Muscle Building.

Here are three great hamstring exercises you should start off your leg workouts with. In today’s Hypertrophy MAX Muscle Camp Ben Pakulski and I will show you how to do a new method to optimize execution and max contraction, it’s called, Progressive Maximum Contraction. This will not only help you to contract your hamstrings better, but will in turn make you bigger, harder and stronger. And you can apply this to any muscle group. 

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