MUSCLE CAMP #07: How To Get A BIGGER Chest & Back with OMNI SETS (Advanced Chest & Back Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Chest workout for monster pecs!

Today we’ve got a killer chest workout lined up for you guys. We’re going to be doing “Omni-Set Training”. Basically what we’re doing is changing the angle of the exercise on every single set. This allows us to use a heavier weight, do more total volume, and stimulate our chest and back fully.

Here is today’s chest workout and back workout:

Exercise 1 – Low to High Chest Flyes
2 sets of 12-15 reps – 40 second rest – 3010 tempo

Exercise 2 – Dumbbell Chest Press
6 sets of 12-15 reps – 90 second rest – 30X1 tempo

Exercise 3 – Push Ups
3 sets of 12-15 reps – 60 second rest – 2010 tempo

Exercise 4 – Dumbbell Decline Pullovers
2 sets of 12-15 reps – 90 second rest – 30X1 tempo

Exercise 5 – Lat Pulldowns
3 sets of 12-15 reps – 60 second rest – 2010 tempo

Good luck!

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