MUSCLE CAMP #04: How To Increase Bench Press & Deadlift (KILLER Strength Training Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Strength training for bench press and deadlifts! Today we’re going to be doing a killer strength training workout routine to improve your bench press and deadlifts dramatically with two upper body and lower body workouts.

Here are the workouts we’re doing today:

Upper Body Workout – Group 1 

A1. Bench Press with Chains
8 sets
2-3 Reps
Tempo: 40X1
Rest: 2 minutes

A2. Neutral Grip Close Grip Chin Ups
8 sets
2-3reps
Tempo: 40X1
Rest: 2 minutes

B1. Wide Grip Bench Press
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

B2. Wide Grip Pull Ups
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

Lower Body Workout – Group 2 

A1. Deadlifts
8 sets
3 reps
Tempo: 40X1
Rest: 2 minutes

A2. Lying Leg Curl with Toes Flexed
8 sets
3reps
Tempo: 40X1
Rest: 2 minutes

B1. Deadlifts (Snatch Grip)
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

B2. Glute Ham Raise
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes

If you want to learn how to progress with this workout from week to week watch the progression model here @ 1:00

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