Strength training for bench press and deadlifts! Today we’re going to be doing a killer strength training workout routine to improve your bench press and deadlifts dramatically with two upper body and lower body workouts.
Here are the workouts we’re doing today:
Upper Body Workout – Group 1
A1. Bench Press with Chains
8 sets
2-3 Reps
Tempo: 40X1
Rest: 2 minutes
A2. Neutral Grip Close Grip Chin Ups
8 sets
2-3reps
Tempo: 40X1
Rest: 2 minutes
B1. Wide Grip Bench Press
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes
B2. Wide Grip Pull Ups
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes
Lower Body Workout – Group 2
A1. Deadlifts
8 sets
3 reps
Tempo: 40X1
Rest: 2 minutes
A2. Lying Leg Curl with Toes Flexed
8 sets
3reps
Tempo: 40X1
Rest: 2 minutes
B1. Deadlifts (Snatch Grip)
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes
B2. Glute Ham Raise
5 sets
3-5reps
Tempo: 40X1
Rest: 2 minutes
If you want to learn how to progress with this workout from week to week watch the progression model here @ 1:00
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