How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs 🙂
Complexes are great for losing body fat, but you also need to make sure you’re maximizing all 12 anabolic targets if you want to bust through your current plateau. Here’s a free guide for my YouTube fans on how to avoid plateaus permanently: http://vdflink.com/vsonc
Military Press x 10 reps
Front Squat x 10 reps
Bent Over Row x 10 reps
Deadlift x 10 reps
Back Squat x 10 reps
Perform as many rounds as possible in 20 minutes.
Start with 65lbs and add 10 lbs a week.
Perform this once per week and aim to out do your previous weeks performance.
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