MUSCLE CAMP #01: How to Build HARD Muscle (Advanced Strength Workout Routine)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Strength Workout Routine – Muscle Camp episode one is finally here! Get ready for some of my best, in-depth content to date.

Today we’re going to be taking 4 new students through a strength training workout – Functional Hypertrophy Clusters aka “rest-pause training” and “crash sets”.

FHC is amazing for building strength and size very quickly, but more importantly, safely.

If you’re interested in attending a future Muscle Camp, Hypertrophy MAX members get first dibs! You can sign up for H-MAX here: https://www.hypertrophymax.com

Make sure you subscribe if you haven’t already so you don’t miss out on the next Muscle Camp episode! Click here to subscribe: http://www.youtube.com/subscription_c…

Here are today’s strength workouts:

Group 1 Hip Workout
Functional Hypertrophy Clusters

A. Snatch Grip Deadlifts
Sets & Reps: 5 x 4+4+4
Tempo: 40X1
Rest Periods: 3min

+ = 10 second rest periods
X = explosive

Group 2 Shoulder Workout
Functional Hypertrophy Clusters

A. Seated Fat Grip Military Press
Sets & Reps: 5 x 4+4+4
Tempo: 30X1
Rest: 3min

Group 1 Hip Workout
Functional Hypertrophy Clusters

B. Back Extension to Glute-Ham Raise
Sets & Reps: 5 x 6-8
Tempo: 30X1
Rest: 2min

Group 2 Shoulder Workout
Functional Hypertrophy Clusters

B. 1-Arm Standing Shoulder Press – Neutral Grip
Sets & Reps: 5 x 6-8
Tempo: 40X1
Rest: 2min

Group 1 Hip Workout
Functional Hypertrophy Clusters

C1. Glute Ham Sit Ups
Sets & Reps: 3 x failure
Tempo: Controlled
Rest: 15sec

C2. Decline Lying Leg Raises
Sets & Reps: 3 x failure
Tempo: Controlled
Rest: 15sec

C3. Plank
Sets & Reps: 3 x 45sec
Tempo: Controlled
Rest: 45sec

Group 2 Shoulder Workout
Functional Hypertrophy Clusters

C1. Low Cable Row to External Rotation
Sets & Reps: 3 x 12-15
Tempo: 40X1
Rest: 1min

C2. Bent Over 1 Arm Lateral Raise Palms Down
Sets & Reps: 3 x 12-15
Tempo: 30X1
Rest: 1min

P.S. If you have a strength training question be sure to hit me up on my Facebook Fan Page: http://fb.com/vincedelmontelivelargetv

In case you were looking for it, here’s the link to share this video with a friend: http://youtu.be/R9wEYArdzjY

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Comments

One thought on “MUSCLE CAMP #01: How to Build HARD Muscle (Advanced Strength Workout Routine)

  1. Is the muscle camp videos in order I.e. #01, #02, #03……ect. Ect.
    If I wanted to do a different video/workout everyday is each workout in order? Mainly because #01 is shoulders and back and #02 is also shoulders and back. So I’m unsure whether I follow this in order or there is a different order to follow?!?

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