Strength Workout Routine – Muscle Camp episode one is finally here! Get ready for some of my best, in-depth content to date.
Today we’re going to be taking 4 new students through a strength training workout – Functional Hypertrophy Clusters aka “rest-pause training” and “crash sets”.
FHC is amazing for building strength and size very quickly, but more importantly, safely.
If you’re interested in attending a future Muscle Camp, Hypertrophy MAX members get first dibs! You can sign up for H-MAX here: https://www.hypertrophymax.com
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Here are today’s strength workouts:
Group 1 Hip Workout
Functional Hypertrophy Clusters
A. Snatch Grip Deadlifts
Sets & Reps: 5 x 4+4+4
Tempo: 40X1
Rest Periods: 3min
+ = 10 second rest periods
X = explosive
Group 2 Shoulder Workout
Functional Hypertrophy Clusters
A. Seated Fat Grip Military Press
Sets & Reps: 5 x 4+4+4
Tempo: 30X1
Rest: 3min
Group 1 Hip Workout
Functional Hypertrophy Clusters
B. Back Extension to Glute-Ham Raise
Sets & Reps: 5 x 6-8
Tempo: 30X1
Rest: 2min
Group 2 Shoulder Workout
Functional Hypertrophy Clusters
B. 1-Arm Standing Shoulder Press – Neutral Grip
Sets & Reps: 5 x 6-8
Tempo: 40X1
Rest: 2min
Group 1 Hip Workout
Functional Hypertrophy Clusters
C1. Glute Ham Sit Ups
Sets & Reps: 3 x failure
Tempo: Controlled
Rest: 15sec
C2. Decline Lying Leg Raises
Sets & Reps: 3 x failure
Tempo: Controlled
Rest: 15sec
C3. Plank
Sets & Reps: 3 x 45sec
Tempo: Controlled
Rest: 45sec
Group 2 Shoulder Workout
Functional Hypertrophy Clusters
C1. Low Cable Row to External Rotation
Sets & Reps: 3 x 12-15
Tempo: 40X1
Rest: 1min
C2. Bent Over 1 Arm Lateral Raise Palms Down
Sets & Reps: 3 x 12-15
Tempo: 30X1
Rest: 1min
P.S. If you have a strength training question be sure to hit me up on my Facebook Fan Page: http://fb.com/vincedelmontelivelargetv
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Is the muscle camp videos in order I.e. #01, #02, #03……ect. Ect.
If I wanted to do a different video/workout everyday is each workout in order? Mainly because #01 is shoulders and back and #02 is also shoulders and back. So I’m unsure whether I follow this in order or there is a different order to follow?!?