MUSCLE CAMP #15: How To LOSE BELLY FAT In 1 QUICK Workout! (20-Minute Fat Loss Workout)

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.


Ready to learn how to lose belly fat in less than 20 minutes? This workout is very quick, but intense! You’ll have a lean midsection in no time after following this workout.

We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber.

Here is the warm-up:

-Leg Swings (Front to back)
-High Knees
-Step Overs (to the side)

Here is the main fat loss workout:

5 rounds of 45 second sprints up the stairs. These are ALL OUT sprints. Do not pace yourself.

3-4 minutes rest between sets.

Enjoy!

Make sure you subscribe if you haven’t already so you don’t miss out on the next Muscle Camp episode! Click here to subscribe: http://www.youtube.com/subscription_c…

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