MUSCLE CAMP #15: How To LOSE BELLY FAT In 1 QUICK Workout! (20-Minute Fat Loss Workout)

By Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer and Nutritionist and author of No Nonsense Muscle Building.


Ready to learn how to lose belly fat in less than 20 minutes? This workout is very quick, but intense! You’ll have a lean midsection in no time after following this workout.

We’re going to be doing a staircase workout at the Wentworth Stairs in Hamilton, Ontario. You can do this workout on any staircase, or even a stair climber.

Here is the warm-up:

-Leg Swings (Front to back)
-High Knees
-Step Overs (to the side)

Here is the main fat loss workout:

5 rounds of 45 second sprints up the stairs. These are ALL OUT sprints. Do not pace yourself.

3-4 minutes rest between sets.

Enjoy!

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2 thoughts on “MUSCLE CAMP #15: How To LOSE BELLY FAT In 1 QUICK Workout! (20-Minute Fat Loss Workout)

  1. Wow, great weblog structure! The best way prolonged have you ever been blogging and site-building regarding? you have made posting view straightforward. The general appearance of one’s website is terrific, when beautifully as the material!

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  2. Where are the 6 packs of these cute guys??? 🙂 More abs, boys…

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