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MUSCLE CAMP #17: 3 Highly Effective Back Techniques for a Bi...

  Here’s today’s back workout: Exercise 1  Wide Grip Pull Ups 5 x 4 + 4 + 4 30X1 Tempo 2 minute rest Exercise 2 Bent Over Supported DB Rows 5 x 45sec constant tension timed sets 1 minute rest Exercise 3 Omni Deadlifts 3 x failure 1 minute rest Here’s to a very successful…