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MUSCLE CAMP #16: 3 Highly Effective Chest Techniques for a B...

Exercise 1  Incline Barbell Press 5 x 4 + 4 + 4  30X1 Tempo  2 min rest Exercise 2 Flat Neutral Grip Chest Press 5 x 45sec constant tension timed sets  1min rest Exercise 3 Omni Push-Ups 3 x failure 1min rest Here’s to a very successful semester, achieving a great body and graduating with…