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How to Get Big Arms – FASTER! (Biceps & Triceps &...

Are you ready to see one of the ONLY bicep and tricep workouts that make my arms sore for days?! Here is how it is performed: A1. Lying Cable Curls 3 sets of 20-25 reps 2011 Tempo 40 sec. rest A2. Close Grip Push Ups w/ Band on Back 3 sets until failure 2011 Tempo…