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6 Pack Abs    

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Muscle Definitin





Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp.

After I discovered the truth I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months...and became a national champion fitness model!

Now I’m a solid 210 lbs and 10% body fat… and I'm going to show you how to build 10, 20, 30 and even 50 lbs of rock hard muscle (without getting fat in the process)!



   

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